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Hey, I’m Sam! A plant-based nutritionist and personal trainer bringing you recipes and guidance to transform your relationship with food and get the most out of a balanced lifestyle. Get in touch with me here: sam@goplantbased.me.
Gordon Ramsay has been a dominant figure in the world of gastronomy for decades. As the world witnesses a remarkable surge in the popularity of veganism, a pivotal question arises: Is Gordon Ramsay vegan?
In plant-based diets, few ingredients have garnered as much attention and controversy as soy. Let's explore how brands like Tofoo champion organic sourcing to address these concerns.
Explore the world of plant-based protein with our comprehensive guide. Discover high-protein vegan foods, learn about amino acids, and unlock delicious recipes. Embrace a nourishing, sustainable, and vibrant plant-powered lifestyle today.
Embark on a fulfilling vegan travel journey as you explore vegan-friendly destinations, connect with local cultures, and savour delectable plant-based cuisines. Discover the joys of visiting local markets, navigating social situations with grace, and coping with challenges while staying true to your ethical principles.
Discover the ultimate guide to high-iron vegan foods in this comprehensive article. Learn how vegans obtain their iron, explore top vegan iron sources, and uncover the secrets to maintaining a balanced and nutritious plant-based diet. Empower yourself with valuable insights for optimal health on our whole food plant-based blog.
Discover the captivating world of celebrity vegan diets in our blog post. Explore the rising trend of stars adopting plant-based living, their favourite iconic vegan recipes, and their influence on fashion, beauty, and the global vegan movement.
If you are worrying about how to get all the nutrients you need on a plant-based diet, look no further. This article includes everything you need to know about the major nutrients needed for good human nutrition and how to obtain this on a whole vegan diet.
Discover if Chris Packham is vegan and explore his journey towards veganism, motivations behind his dietary choices, and his exploration of flavourful vegan alternatives. Learn about his advocacy for animal welfare and sustainable living, as well as the impact of his commitment on individuals and the broader vegan community.
Discover the power of adaptogens in a whole food plant-based diet. Learn what adaptogens are, how they support the body, and explore popular adaptogens and their benefits. Find out how to incorporate adaptogens into your nutrition and consider important precautions. Get reliable resources for further exploration.
Discover the natural sources of vitamin B12 for vegans following a whole food, plant-based, or healthy vegan lifestyle. Explore fortified foods, nutritional yeast, algae and seaweed, fermented foods, and the importance of vitamin B12 supplementation. Learn how to maintain optimal vitamin B12 levels and thrive on your plant-based journey.
Explore our insightful article on shopping vegan at any supermarket. Discover practical tips, strategies, and valuable resources to make your plant-based shopping experience a breeze. From deciphering labels to finding hidden vegan gems, overcome common challenges and confidently fill your cart with compassionate and nutritious choices.
Discover the best vegan restaurants in Norwich, offering a diverse range of flavours and culinary experiences. From cosy cafes to vibrant eateries, explore the thriving plant-based dining scene in Norwich and satisfy your taste buds with delicious and healthy vegan cuisine.
Discover the relationship between whole food plant-based diets and reduced inflammation. Explore the food sources and nutrients you need to offset chronic inflammation.
This article explores how vegan documentaries on Netflix, such as "Cowspiracy," "Forks Over Knives," and "Dominion," have influenced people's views on animal agriculture and increased interest in plant-based diets.
Discover the benefits of a whole vegan diet in providing a balance of omega-6 and omega-3 fatty acids. Learn about plant-based sources of essential fatty acids, and how they can promote overall health and reduce the risk of chronic diseases.
Plant-based diets are becoming more popular as people become conscious about their health. Here are some of the most common changes experienced by those who adopt a vegan diet.
L-Glutamine is an amino acid found in many high-protein foods, crucial to immune function, muscle recovery, and gut health. Let's explore the benefits of L-Glutamine and how it can contribute to a healthy whole food plant-based vegan diet.
This article explores the sources of Omega-3 fatty acids for vegans and provides tips on how to balance Omega-3 and Omega-6. The article also highlights the importance of Omega-3 in our diets and its potential health benefits. Sources from reputable organizations and scientific studies are referenced to provide credible information.
Discover what the nine essential amino acids are, why you need them, and the best ways to source them on a whole-food, plant-based diet.
Save money and eat healthy with these tips for going vegan on a budget, including shopping, cooking, and joining a community.
Summer is a great time to enjoy fresh, flavourful, and healthy meals made from whole food ingredients. Enjoy these delicious plant-based recipes for the summer.
This article explores why vegans don't eat honey, the ethical and environmental concerns surrounding honey production, and alternatives to honey.
Explore the 15 most interesting benefits of a whole food plant-based diet, from better heart health to reduced inflammation and improved fertility.
Is Sir David Attenborough vegan? The renowned wildlife documentary narrator promotes avoiding meat to reduce our impact on the Earth's climate.
How easy is it to get essential amino acids on a plant-based diet and what vegan foods are good sources of protein? Here are the 25 best sources of vegan protein.
Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?
Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?
Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?
We don't hunt, we shop. We don't move, we order. Is meat unhealthy, or are we doing it all wrong? One thing is for sure, our ancestors relied on plants.
Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.
BBC Panorama documentary A Cow's Life: the True Cost of Milk exposes animal abuse in UK dairy farms, growing a national trend to boycott cattle products.
Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.
Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.
Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?
Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.
A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.
From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.
What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.
Is extra virgin olive oil good for your health? The headlines tell you both, but should we be including it - or for that matter any cooking oils - in our diet?
Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.
What is veganism, when was it invented and by who, what is the history of veganism and what can vegans eat?
Looking for a delicious and healthy soup recipe? Try my broccoli and pea soup with coconut and coriander! Perfect for plant-based cooking and using whole ingredients.
A warming vegan butternut squash soup with coconut for extra creamy richness. Loaded with vitamin A and fibre, this is the perfect plant-based winter soup.
Enjoy these delicious miso glazed tempeh skewers with a spicy peanut satay sauce. Super simple marinated tempeh recipe - perfect in the air fryer.
Simple, easy and delicious spicy peanut satay sauce for an indulgent homemade dip. Ready in less than 10 minutes, with whole peanuts and no nasty additives.
Crispy harissa tofu with an indulgent peanut sauce on rice and a crunchy kale salad. All without any oil or sugar! Enjoy these high protein, fibre rich and delicious vegan tacos!
With rolled oats, raspberries, bananas and peanut butter this vegan flapjack recipe is indulgent, sweet and morish. Oh, and it's 100% refined sugar free!
Cauliflower rice makes for a nourishing, high-fibre alternative to rice and goes great with this warming tempeh curry. Topped with fresh coriander and dried chilli flakes, this vegan dinner packs a nutritious punch.
If you enjoy a classic cooked breakfast, give this whole food and vegan alternative a try - with chickpea beans, scrambled tofu and spinach. Loaded with fibre, protein and long-lasting energy.
Crumbled extra-firm tofu makes for the perfect vegan egg fried rice - without the egg! Made entirely from plants and himalayan black salt, this packs a convincingly eggy flavour and a delicious crunch.
Enjoy this indulgent, naturally sweet vegan strawberry smoothie bowl for breakfast or as a delicious late-night snack. With creamy peanut butter!
Spicy harissa roasted cauliflower with crunchy peanuts, with chickpeas and fresh parsley. High-fibre, high-flavour, no oil! You'll have this delicious vegan dinner recipe ready in minutes. Makes a great snack, too!
A guilt-free frozen treat made by blending frozen bananas until smooth and creamy, often customized with various flavourings like vanilla and cinnamon. No sugar, no oil, no dairy, no guilt. Enjoy this super easy, delicious vegan treat.
Enjoy a comforting and nutritious Whole Food Plant-Based Roasted Butternut Squash Soup, made without any added oil. This vegan and gluten-free soup recipe is flavoured with aromatic coriander and spices, creating a delicious and healthy dish perfect for autumn and winter.
Discover the lusciousness of this oil-free vegan guacamole recipe! Creamy avocados, zesty lime, and a medley of fresh ingredients create a delightful dip that's perfect for any occasion.
Indulge in our Divine Chocolate Raspberry Chia Pudding - a healthy, vegan, and gluten-free dessert. No-bake, high-fibre, and deliciously satisfying. This no-bake, easy-to-make chia pudding features the rich flavours of chocolate and the natural sweetness of raspberries.
A creamy and indulgent vegan pesto pasta with fresh aromatic basil. This plant-based pesto is super easy to make, packs a tonne of flavour and is oil and sugar free, perfect for a whole food plant-based dinner.
An indulgent, rich, and tomatoey vegan mushroom bolognese with whole-wheat, fibre-packed spaghetti. A simple classic made whole food plant-based, sugar-free and oil-free. Give this vegan dinner recipe a try for a fulfilling, low-calorie meal.
Healthy tomato ketchup made with natural ingredients. Our recipe features tomato puree, cider vinegar, salt, pepper, fenugreek, and sugar-free coconut yoghurt. This homemade tomato sauce/ketchup is free from added sugars and packed with wholesome ingredients. Elevate your meals with this nutritious and delicious condiment.
Discover a wholesome twist on traditional tacos with our homemade whole wheat tacos featuring a deliciously nutritious filling of tempeh and mixed vegetables. Indulge in the perfect balance of flavours and textures as you savour each bite of these plant-based delights.
Discover the vibrant and nutritious goodness of beetroot hummus with our easy-to-follow recipe. This vegan-friendly dip combines the earthy sweetness of beets with creamy chickpeas, creating a delicious and visually stunning appetizer. Elevate your plant-based snacking game with this healthy twist on a classic hummus recipe.
This warm and hearty vegan nut loaf recipe is egg-free, oil-free and easy to prepare. Perfect for a vegan roast dinner.
This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!
This oil-free tofu egg mayo alternative provides more protein per serving than traditional eggs and makes an excellent topping for a vegan wholemeal egg sandwich.
Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.
Fiery vegan chilli - perfect for the slow cooker or ready in just 25 minutes! Bean and veggie chilli made easy. I'm using kidney beans and black beans, but you can use any beans you like!
Indulgent overnight oats with peanut butter and some mixed berries (strawberry, raspberry, or blueberry) are ALWAYS a win! A regular breakfast in our house as they offer a different combination every time.
Chickpea-based tuna alternative - fish and mercury-free, loaded with iron that tastes amazing in a vegan tuna salad! Protein, iron, and fibre-rich.
A traditional, vegan-friendly, chickpea-based delicacy with a kick of spice and seriously nutritious profile. High in iron, fibre, protein and vitamins A and C for very few calories and little fat content.
An anti-inflammatory powerhouse loaded with fibre, flavour and antioxidants. The grated beetroot adds a surprisingly meaty texture to the Bolognese.
Delicious tofu scramble recipe with turmeric, black pepper and kala namak for a great addition to any plant-based breakfast and is cholesterol-free.
Vegan paella with smoked tofu and chestnut mushrooms. This vegan Spanish paella recipe is budget-friendly, healthier and delicious packed with fibre, vitamin C, iron, calcium and protein.
Indulgent raw vegan orange and carrot cake with walnuts, coconut flour and dates - cholesterol-free, no eggs, no added sugar, and no baking!
Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.
Try this indulgent creamy peanut butter, chickpea, spinach and tomato curry with chunky sweet potato and traditional Indian spices.
This delicious vegan jambalaya loaded with veggies, fibre, protein and - most importantly - flavour makes an excellent dish for getting more plants into your diet.
