Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?
Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?
Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?
We don't hunt, we shop. We don't move, we order. Is meat unhealthy, or are we doing it all wrong? One thing is for sure, our ancestors relied on plants.
Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.
BBC Panorama documentary A Cow's Life: the True Cost of Milk exposes animal abuse in UK dairy farms, growing a national trend to boycott cattle products.
Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.
Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.
Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?
Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.
A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.
From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.
What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.
Is extra virgin olive oil good for your health? The headlines tell you both, but should we be including it - or for that matter any cooking oils - in our diet?
Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.
This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!
This oil-free tofu egg mayo alternative provides more protein per serving than traditional eggs and makes an excellent topping for a vegan wholemeal egg sandwich.
Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.
Fiery vegan chilli - perfect for the slow cooker or ready in just 25 minutes! Bean and veggie chilli made easy. I'm using kidney beans and black beans, but you can use any beans you like!
Indulgent overnight oats with peanut butter and some mixed berries (strawberry, raspberry, or blueberry) are ALWAYS a win! A regular breakfast in our house as they offer a different combination every time.
Chickpea-based tuna alternative - fish and mercury-free, loaded with iron that tastes amazing in a vegan tuna salad! Protein, iron, and fibre-rich.
A traditional, vegan-friendly, chickpea-based delicacy with a kick of spice and seriously nutritious profile. High in iron, fibre, protein and vitamins A and C for very few calories and little fat content.
An anti-inflammatory powerhouse loaded with fibre, flavour and antioxidants. The grated beetroot adds a surprisingly meaty texture to the Bolognese.
Delicious tofu scramble recipe with turmeric, black pepper and kala namak for a great addition to any plant-based breakfast and is cholesterol-free.
Vegan paella with smoked tofu and chestnut mushrooms. This vegan Spanish paella recipe is budget-friendly, healthier and delicious packed with fibre, vitamin C, iron, calcium and protein.
Indulgent raw vegan orange and carrot cake with walnuts, coconut flour and dates - cholesterol-free, no eggs, no added sugar, and no baking!
Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.
Try this indulgent creamy peanut butter, chickpea, spinach and tomato curry with chunky sweet potato and traditional Indian spices.