Samuel Anthony

Plant-Based Nutritionist & Fitness Coach

Hey, I’m Sam! A plant-based nutritionist and personal trainer bringing you recipes and guidance to transform your relationship with food and get the most out of a balanced lifestyle. Get in touch with me here: sam@goplantbased.me.

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Veganism
Gordon Ramsay sharpening his knives

Is Gordon Ramsay Vegan?

Gordon Ramsay has been a dominant figure in the world of gastronomy for decades. As the world witnesses a remarkable surge in the popularity of veganism, a pivotal question arises: Is Gordon Ramsay vegan?

October 20, 2023
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Nutrition
Soy in the form of silken tofu in a blue bowl

Is Soy Bad for You?

In plant-based diets, few ingredients have garnered as much attention and controversy as soy. Let's explore how brands like Tofoo champion organic sourcing to address these concerns.

August 16, 2023
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Nutrition
High-protein tempeh on barbeque skewers with a vibrant orange plant-based dipping sauce.

Which Vegan Foods are High in Protein

Explore the world of plant-based protein with our comprehensive guide. Discover high-protein vegan foods, learn about amino acids, and unlock delicious recipes. Embrace a nourishing, sustainable, and vibrant plant-powered lifestyle today.

August 6, 2023
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Veganism
The interior of a plant-filled vegan restaurant abroad

Navigating Vegan Restaurants and Destinations Abroad

Embark on a fulfilling vegan travel journey as you explore vegan-friendly destinations, connect with local cultures, and savour delectable plant-based cuisines. Discover the joys of visiting local markets, navigating social situations with grace, and coping with challenges while staying true to your ethical principles.

August 1, 2023
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Nutrition
Dark leafy greens with vivid red high-fibre stems

Where Do Vegans Get Their Iron?

Discover the ultimate guide to high-iron vegan foods in this comprehensive article. Learn how vegans obtain their iron, explore top vegan iron sources, and uncover the secrets to maintaining a balanced and nutritious plant-based diet. Empower yourself with valuable insights for optimal health on our whole food plant-based blog.

July 31, 2023
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Veganism
Vegan activist and celebrity Billie Eilish on her vinyl album cover

Celebrity Vegan Diets: What the Stars Eat

Discover the captivating world of celebrity vegan diets in our blog post. Explore the rising trend of stars adopting plant-based living, their favourite iconic vegan recipes, and their influence on fashion, beauty, and the global vegan movement.

July 28, 2023
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Nutrition
Banana, orange, grapes and other nutritious plant based foods

How to Get All the Nutrients You Need on a Plant-Based Diet

If you are worrying about how to get all the nutrients you need on a plant-based diet, look no further. This article includes everything you need to know about the major nutrients needed for good human nutrition and how to obtain this on a whole vegan diet.

July 23, 2023
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Veganism
Chris Packham out in nature wearing a green puffer jacket

Is Chris Packham Vegan?

Discover if Chris Packham is vegan and explore his journey towards veganism, motivations behind his dietary choices, and his exploration of flavourful vegan alternatives. Learn about his advocacy for animal welfare and sustainable living, as well as the impact of his commitment on individuals and the broader vegan community.

July 15, 2023
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Nutrition
Some dried adaptogen Reishi Mushrooms

Unlocking the Power of Adaptogens: Definition & Sources

Discover the power of adaptogens in a whole food plant-based diet. Learn what adaptogens are, how they support the body, and explore popular adaptogens and their benefits. Find out how to incorporate adaptogens into your nutrition and consider important precautions. Get reliable resources for further exploration.

July 2, 2023
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Nutrition
Vegan b12 supplement pills arranged to display a plus symbol

How do Vegans Get Vitamin B12

Discover the natural sources of vitamin B12 for vegans following a whole food, plant-based, or healthy vegan lifestyle. Explore fortified foods, nutritional yeast, algae and seaweed, fermented foods, and the importance of vitamin B12 supplementation. Learn how to maintain optimal vitamin B12 levels and thrive on your plant-based journey.

June 20, 2023
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Veganism
A vegan shopping for plant-based groceries in the supermarket

How to Shop Vegan in any Supermarket

Explore our insightful article on shopping vegan at any supermarket. Discover practical tips, strategies, and valuable resources to make your plant-based shopping experience a breeze. From deciphering labels to finding hidden vegan gems, overcome common challenges and confidently fill your cart with compassionate and nutritious choices.

June 16, 2023
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Places to Eat
The streets of Norwich city, Norfolk UK.

The Best Vegan Restaurants in Norwich

Discover the best vegan restaurants in Norwich, offering a diverse range of flavours and culinary experiences. From cosy cafes to vibrant eateries, explore the thriving plant-based dining scene in Norwich and satisfy your taste buds with delicious and healthy vegan cuisine.

June 15, 2023
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Nutrition
A hand holding a plant based smoothie with vibrant green whole foods

How Plant-Based Diets Affect Inflammation

Discover the relationship between whole food plant-based diets and reduced inflammation. Explore the food sources and nutrients you need to offset chronic inflammation.

June 14, 2023
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Film & TV
The red Netflix logo on a black screen

5 Vegan Netflix Documentaries You Must See

This article explores how vegan documentaries on Netflix, such as "Cowspiracy," "Forks Over Knives," and "Dominion," have influenced people's views on animal agriculture and increased interest in plant-based diets.

May 12, 2023
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Nutrition
A silver scoop in some nuts and seeds

Omega-6: Vegan Sources, Benefits and Risk

Discover the benefits of a whole vegan diet in providing a balance of omega-6 and omega-3 fatty acids. Learn about plant-based sources of essential fatty acids, and how they can promote overall health and reduce the risk of chronic diseases.

May 4, 2023
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Nutrition
A woman on a sandy beach doing a yoga post

How Your Body Changes on a Plant-Based Diet

Plant-based diets are becoming more popular as people become conscious about their health. Here are some of the most common changes experienced by those who adopt a vegan diet.

April 28, 2023
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Nutrition
Three wooden spoons with vegan beans on them

L-Glutamine Benefits & Sources

L-Glutamine is an amino acid found in many high-protein foods, crucial to immune function, muscle recovery, and gut health. Let's explore the benefits of L-Glutamine and how it can contribute to a healthy whole food plant-based vegan diet.

April 20, 2023
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Nutrition
Vegan omega 3 supplements

Where Do Vegans Get Omega-3? (2023)

This article explores the sources of Omega-3 fatty acids for vegans and provides tips on how to balance Omega-3 and Omega-6. The article also highlights the importance of Omega-3 in our diets and its potential health benefits. Sources from reputable organizations and scientific studies are referenced to provide credible information.

April 18, 2023
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Nutrition
A buddha bowl filled with chickpeas, potatoes, greens and other whole food plant based protein sources.

Essential Amino Acids: Definition & Plant-Based Sources

Discover what the nine essential amino acids are, why you need them, and the best ways to source them on a whole-food, plant-based diet.

July 10, 2024
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Veganism
A vibrant bowl of vegan food, with a green soup topped with crunchy plant-based ingredients.

How to Go Vegan on a Budget

Save money and eat healthy with these tips for going vegan on a budget, including shopping, cooking, and joining a community.

April 23, 2023
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Veganism
A bowl filled with cucumber, tomatoes and fresh plant-based ingredients for the perfect summer salad bowl, served on a wooden table.

17 Delicious Whole Food Plant-Based Summer Recipes to Keep You Cool and Satisfied

Summer is a great time to enjoy fresh, flavourful, and healthy meals made from whole food ingredients. Enjoy these delicious plant-based recipes for the summer.

March 31, 2023
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Veganism
A jar of honey with a honey dipper dripping with honey above the jar.

Why Vegans Don't Eat Honey

This article explores why vegans don't eat honey, the ethical and environmental concerns surrounding honey production, and alternatives to honey.

March 29, 2023
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Nutrition
Plant-based summer rolls made with fresh whole foods including spinach, carrot, mint, cabbage and avocado.

15 Most Interesting Benefits of a Whole Food Plant Based Diet

Explore the 15 most interesting benefits of a whole food plant-based diet, from better heart health to reduced inflammation and improved fertility.

April 5, 2023
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Film & TV
The words Is David Attenborough Vegan on a darkened image of a tiger from a nature documentary

Is Sir David Attenborough Vegan?

Is Sir David Attenborough vegan? The renowned wildlife documentary narrator promotes avoiding meat to reduce our impact on the Earth's climate.

May 4, 2023
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Nutrition
6 bowls of whole food plant-based protein sources including nuts next to the word protein

25 Best Vegan Amino Acid Sources

How easy is it to get essential amino acids on a plant-based diet and what vegan foods are good sources of protein? Here are the 25 best sources of vegan protein.

April 6, 2023
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Nutrition
Sugar on a tablespoon next to strawberries and fruit

Is Sugar in Fruit Bad for You?

Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?

April 5, 2023
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Microbiome
Bacteria in the microbiome next to junk food including pizza and chips

How Gut Bacteria Control Your Cravings

Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?

April 5, 2023
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Nutrition
Bottles of alcohol on a white background

Alcohol's Effects on the Body and Brain

Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?

April 5, 2023
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Nutrition
A pile of meat with rosemary

Can Meat be Healthy?

We don't hunt, we shop. We don't move, we order. Is meat unhealthy, or are we doing it all wrong? One thing is for sure, our ancestors relied on plants.

April 5, 2023
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Veganism
A pig in an environmentally damaging agricultural farm.

The Benefits of Veganism

Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.

April 5, 2023
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Film & TV
A close up of a cow's pink nose and whiskers

BBC Panorama: A Cow's Life and the Cost of Dairy

BBC Panorama documentary A Cow's Life: the True Cost of Milk exposes animal abuse in UK dairy farms, growing a national trend to boycott cattle products.

April 5, 2023
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Film & TV
Vegan athlete jumping in a lunge pose

The Game Changers: Vegan Netflix Documentary

Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.

April 6, 2023
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Nutrition
Granules on pink himalayan salt

Is Salt Bad for You?

Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.

September 9, 2022
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Veganism
A cheesy pizza slice with strings of cheese stretching

Is Cheese Addictive

Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?

September 9, 2022
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Nutrition
A koala bear sleeping in the trees

Foods for a Better Sleep

Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.

April 5, 2023
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Nutrition
Tape measure around someone's waist to measure weight loss

Whole Food Plant-Based Diet for Weight Loss

A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.

April 6, 2023
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Nutrition
Cholesterol in arteries diagram

Can Plant-Based Lower Cholesterol

From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.

September 9, 2022
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Veganism
Supplements held in an orange to contrast natural vs supplements

Supplementing on a Vegan Diet: The Ultimate Guide

What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.

April 5, 2023
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Nutrition
A bottle of extra virgin olive oil pouring out

Is Olive Oil Good for You?

Is extra virgin olive oil good for your health? The headlines tell you both, but should we be including it - or for that matter any cooking oils - in our diet?

September 8, 2022
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Microbiome
Green bacteria in the gut microbiome

The Microbiome: Bacteria in the Gut

Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.

September 11, 2022
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Veganism
A vegan burger with lettuce, mayo, shredded faux meats

What is Veganism?

What is veganism, when was it invented and by who, what is the history of veganism and what can vegans eat?

January 26, 2023
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Pea and broccoli soup topped with mixed seeds in a coconut bowl

Pea, Broccoli and Coconut Soup

Looking for a delicious and healthy soup recipe? Try my broccoli and pea soup with coconut and coriander! Perfect for plant-based cooking and using whole ingredients.

October 18, 2023
Lunch
A golden butternut squash soup served in a bowl, topped with coriander and chilli flakes. On the plate next to it is crispy toasted bread.

Butternut Squash Soup

A warming vegan butternut squash soup with coconut for extra creamy richness. Loaded with vitamin A and fibre, this is the perfect plant-based winter soup.

October 18, 2023
Lunch
Skewers of vegan tempeh served with satay sauce topped with sesame seeds

Miso Glazed Tempeh

Enjoy these delicious miso glazed tempeh skewers with a spicy peanut satay sauce. Super simple marinated tempeh recipe - perfect in the air fryer.

October 9, 2023
Lunch
A small dish with peanut satay sauce topped with coriander on a white background

Easy Satay Sauce

Simple, easy and delicious spicy peanut satay sauce for an indulgent homemade dip. Ready in less than 10 minutes, with whole peanuts and no nasty additives.

October 9, 2023
Dips
Crispy chunks of harissa tofu with peanut sauce, sprouts, avocado, kale and fresh chilli on rice and a wholewheat tortilla soft taco

Crispy Tofu Tacos with Peanut Sauce

Crispy harissa tofu with an indulgent peanut sauce on rice and a crunchy kale salad. All without any oil or sugar! Enjoy these high protein, fibre rich and delicious vegan tacos!

September 26, 2023
Dinner
A round vegan flapjack pink with raspberries

Raspberry Flapjacks with Peanut Butter

With rolled oats, raspberries, bananas and peanut butter this vegan flapjack recipe is indulgent, sweet and morish. Oh, and it's 100% refined sugar free!

September 17, 2023
Sweet
A white plate topped with cauliflower rice and tempeh curry

Tempeh Curry with Cauliflower Rice

Cauliflower rice makes for a nourishing, high-fibre alternative to rice and goes great with this warming tempeh curry. Topped with fresh coriander and dried chilli flakes, this vegan dinner packs a nutritious punch.

August 31, 2023
Dinner
A wholegrain flatbread with golden turmeric scrambled tofu, fresh spinach and chickpea baked beans

Vegan Breakfast Burritos (with homemade flatbread)

If you enjoy a classic cooked breakfast, give this whole food and vegan alternative a try - with chickpea beans, scrambled tofu and spinach. Loaded with fibre, protein and long-lasting energy.

August 30, 2023
Breakfast
Scrambled tofu with crunchy greens in a frying pan

Vegan Egg-Fried Rice (Oil-Free)

Crumbled extra-firm tofu makes for the perfect vegan egg fried rice - without the egg! Made entirely from plants and himalayan black salt, this packs a convincingly eggy flavour and a delicious crunch.

August 24, 2023
Dinner
An acai bowl filled with a berry smoothie topped with strawberries

Strawberry Smoothie Bowl

Enjoy this indulgent, naturally sweet vegan strawberry smoothie bowl for breakfast or as a delicious late-night snack. With creamy peanut butter!

August 21, 2023
Sweet
Red spicy harissa roasted cauliflower with chickpeas, peanuts, parsley and pomegranate seeds.

Harissa Roasted Cauliflower

Spicy harissa roasted cauliflower with crunchy peanuts, with chickpeas and fresh parsley. High-fibre, high-flavour, no oil! You'll have this delicious vegan dinner recipe ready in minutes. Makes a great snack, too!

August 19, 2023
Dinner
Banana nice cream topped with strawberries, 100% cocoa chocolate and 100% nuts peanut butter

Vegan Banana Nice Cream

A guilt-free frozen treat made by blending frozen bananas until smooth and creamy, often customized with various flavourings like vanilla and cinnamon. No sugar, no oil, no dairy, no guilt. Enjoy this super easy, delicious vegan treat.

August 24, 2023
Sweet
A golden butternut squash soup in a bowl

Golden Roasted Butternut & Garlic Soup

Enjoy a comforting and nutritious Whole Food Plant-Based Roasted Butternut Squash Soup, made without any added oil. This vegan and gluten-free soup recipe is flavoured with aromatic coriander and spices, creating a delicious and healthy dish perfect for autumn and winter.

October 18, 2023
Lunch
Vibrant vegan guacamole in a small dish with tomatoes, lime, coriander, and jalepeno peppers.

Creamy Vegan Guacamole - Oil-Free Recipe

Discover the lusciousness of this oil-free vegan guacamole recipe! Creamy avocados, zesty lime, and a medley of fresh ingredients create a delightful dip that's perfect for any occasion.

July 30, 2023
Dips
Raspberries on top of a bowl of chocolate chia pudding.

Berry Chocolate Chia Pudding

Indulge in our Divine Chocolate Raspberry Chia Pudding - a healthy, vegan, and gluten-free dessert. No-bake, high-fibre, and deliciously satisfying. This no-bake, easy-to-make chia pudding features the rich flavours of chocolate and the natural sweetness of raspberries.

August 31, 2023
Sweet
A bowl of vegan pesto pasta with fresh basil leaves and chopped cherry tomatoes

Creamy Vegan Pesto Pasta: Bursting with Basil

A creamy and indulgent vegan pesto pasta with fresh aromatic basil. This plant-based pesto is super easy to make, packs a tonne of flavour and is oil and sugar free, perfect for a whole food plant-based dinner.

July 28, 2023
Dinner
Vegan mushroom mince spaghetti bolognese on a plate

Mushroom Spaghetti Bolognese

An indulgent, rich, and tomatoey vegan mushroom bolognese with whole-wheat, fibre-packed spaghetti. A simple classic made whole food plant-based, sugar-free and oil-free. Give this vegan dinner recipe a try for a fulfilling, low-calorie meal.

July 1, 2023
Dinner
Vibrant ketchup in a sauce dish next to some fresh whole tomatoes

Homemade Sugar-Free Ketchup

Healthy tomato ketchup made with natural ingredients. Our recipe features tomato puree, cider vinegar, salt, pepper, fenugreek, and sugar-free coconut yoghurt. This homemade tomato sauce/ketchup is free from added sugars and packed with wholesome ingredients. Elevate your meals with this nutritious and delicious condiment.

June 23, 2023
Sauces
Vibrant vegan tacos topped with coriander on a plate

Homemade Tempeh Tacos

Discover a wholesome twist on traditional tacos with our homemade whole wheat tacos featuring a deliciously nutritious filling of tempeh and mixed vegetables. Indulge in the perfect balance of flavours and textures as you savour each bite of these plant-based delights.

June 22, 2023
Dinner
Vibrant pink beetroot hummus in a bowl

Healthy Beetroot Hummus

Discover the vibrant and nutritious goodness of beetroot hummus with our easy-to-follow recipe. This vegan-friendly dip combines the earthy sweetness of beets with creamy chickpeas, creating a delicious and visually stunning appetizer. Elevate your plant-based snacking game with this healthy twist on a classic hummus recipe.

June 21, 2023
Snacks
A vegan nut loaf

Vegan Oil-Free Nut Loaf

This warm and hearty vegan nut loaf recipe is egg-free, oil-free and easy to prepare. Perfect for a vegan roast dinner.

June 4, 2023
Dinner
A bowl of warm soup topped with coconut yoghurt, coriander and two slices of wholemeal bread

Feel Good Soup

This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!

July 28, 2023
Dinner
Tofu egg mayo on wholemeal bread buns topped with tomato slices

Tofu Egg Mayo (Oil-Free)

This oil-free tofu egg mayo alternative provides more protein per serving than traditional eggs and makes an excellent topping for a vegan wholemeal egg sandwich.

September 10, 2022
Lunch
Beetroot soup in a bowl with carrot and ginger

Beetroot, Carrot & Ginger Soup

Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.

October 18, 2023
Lunch
Vegan chilli with beans and veggies in a cast iron pan

Vegan Chilli

Fiery vegan chilli - perfect for the slow cooker or ready in just 25 minutes! Bean and veggie chilli made easy. I'm using kidney beans and black beans, but you can use any beans you like!

September 10, 2022
Dinner
Strawberry, raspberry, blueberry and mixed berry overnight oats in a bowl topped with peanut butter

Berry Overnight Oats with Peanut Butter

Indulgent overnight oats with peanut butter and some mixed berries (strawberry, raspberry, or blueberry) are ALWAYS a win! A regular breakfast in our house as they offer a different combination every time.

September 10, 2022
Breakfast
Mashed chickpea tuna with sweetcorn and cucumber on a salad

Vegan Chickpea Tuna

Chickpea-based tuna alternative - fish and mercury-free, loaded with iron that tastes amazing in a vegan tuna salad! Protein, iron, and fibre-rich.

September 9, 2022
Lunch
Healthy falafel on a bed of spinach next to some hummus

Falafel

A traditional, vegan-friendly, chickpea-based delicacy with a kick of spice and seriously nutritious profile. High in iron, fibre, protein and vitamins A and C for very few calories and little fat content.

April 11, 2023
Snacks
Whole wheat pasta loaded with a plant-based beetroot bolognese sauce

Beetroot Bolognese

An anti-inflammatory powerhouse loaded with fibre, flavour and antioxidants. The grated beetroot adds a surprisingly meaty texture to the Bolognese.

September 9, 2022
Dinner
A wok filled with golden scrambled tofoo

Scrambled Tofoo 'Egg'

Delicious tofu scramble recipe with turmeric, black pepper and kala namak for a great addition to any plant-based breakfast and is cholesterol-free.

September 9, 2022
Breakfast
Vegan paella in a large steel saucepan.

Vegan Smoked Tofu Paella

Vegan paella with smoked tofu and chestnut mushrooms. This vegan Spanish paella recipe is budget-friendly, healthier and delicious packed with fibre, vitamin C, iron, calcium and protein.

September 9, 2022
Dinner
Dusted with coconut, a slice of raw vegan carrot cake with cinnamon

Raw Vegan Carrot Cake

Indulgent raw vegan orange and carrot cake with walnuts, coconut flour and dates - cholesterol-free, no eggs, no added sugar, and no baking!

April 12, 2023
Snacks
Cacao and peanut butter oats in a bowl topped with flaxseeds and banana.

Peanut Butter Cocoa Overnight Oats

Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.

September 8, 2022
Breakfast
A chickpea and peanut butter curry with sweet potatoes and rice

Peanut Butter Chickpea Curry

Try this indulgent creamy peanut butter, chickpea, spinach and tomato curry with chunky sweet potato and traditional Indian spices.

September 8, 2022
Dinner
A bowl filled with vibrant red tomato rice with beans, okra, spring onions and chickpeas.

Fiery Vegan Jambalaya

This delicious vegan jambalaya loaded with veggies, fibre, protein and - most importantly - flavour makes an excellent dish for getting more plants into your diet.

September 8, 2022
Dinner
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