The Gut Microbiome

10% human, 90% microbes. They say around 1.5kg of microorganisms including bacteria and fungi live within the gut microbiome. Explore the living world inside your gut and the vast array of effects, both positive and negative, it can have on your mind and body. From the gut-lung axis to the gut-brain axis, sleep, mood and more!

Nutrition
Sugar on a tablespoon next to strawberries and fruit

Is Sugar in Fruit Bad for You?

Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?

September 16, 2022
Read More
Microbiome
Bacteria in the microbiome next to junk food including pizza and chips

How Gut Bacteria Control Your Cravings

Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?

September 11, 2022
Read More
Nutrition
Bottles of alcohol on a white background

Alcohol's Effects on the Body and Brain

Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?

September 11, 2022
Read More
Veganism
A pig in an environmentally damaging agricultural farm.

The Benefits of Veganism

Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.

September 11, 2022
Read More
Nutrition
A koala bear sleeping in the trees

Foods for a Better Sleep

Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.

September 11, 2022
Read More
Nutrition
Tape measure around someone's waist to measure weight loss

Whole Food Plant-Based Diet for Weight Loss

A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.

September 11, 2022
Read More
Microbiome
Green bacteria in the gut microbiome

The Microbiome: Bacteria in the Gut

Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.

September 11, 2022
Read More
No items found.
Button Text