Learn, share and discover the power of plant-based 💚

After losing 5-stone and reclaiming my health, I became obsessed with nutrition. I'm now sharing it with you, and all for free! My mission is to help as many people as possible get plants onto plates and make a difference in their lives.

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Plant-based nutritionist Sam Anthony surrounded by vibrant plates of food
Sugar on a tablespoon next to strawberries and fruit

Is Sugar in Fruit Bad for You?

Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?

Nutrition
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Bacteria in the microbiome next to junk food including pizza and chips

How Gut Bacteria Control Your Cravings

Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?

Microbiome
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Bottles of alcohol on a white background

Alcohol's Effects on the Body and Brain

Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?

Nutrition
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A pile of meat with rosemary

Can Meat be Healthy?

We don't hunt, we shop. We don't move, we order. Is meat unhealthy, or are we doing it all wrong? One thing is for sure, our ancestors relied on plants.

Nutrition
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A pig in an environmentally damaging agricultural farm.

The Benefits of Veganism

Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.

Veganism
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A close up of a cow's pink nose and whiskers

BBC Panorama: A Cow's Life and the Cost of Dairy

BBC Panorama documentary A Cow's Life: the True Cost of Milk exposes animal abuse in UK dairy farms, growing a national trend to boycott cattle products.

Film & TV
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Vegan athlete jumping in a lunge pose

The Game Changers: Vegan Netflix Documentary

Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.

Film & TV
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Granules on pink himalayan salt

Is Salt Bad for You?

Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.

Nutrition
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A cheesy pizza slice with strings of cheese stretching

Is Cheese Addictive

Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?

Veganism
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A koala bear sleeping in the trees

Foods for a Better Sleep

Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.

Nutrition
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Tape measure around someone's waist to measure weight loss

Whole Food Plant-Based Diet for Weight Loss

A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.

Nutrition
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Cholesterol in arteries diagram

Can Plant-Based Lower Cholesterol

From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.

Nutrition
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Supplements held in an orange to contrast natural vs supplements

Supplements Vegans Need: 2023 Guide

What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.

Veganism
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A bottle of extra virgin olive oil pouring out

Is Olive Oil Good for You?

Is extra virgin olive oil good for your health? The headlines tell you both, but should we be including it - or for that matter any cooking oils - in our diet?

Nutrition
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Green bacteria in the gut microbiome

The Microbiome: Bacteria in the Gut

Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.

Microbiome
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A vegan burger with lettuce, mayo, shredded faux meats

What is Veganism?

What is veganism, when was it invented and by who, what is the history of veganism and what can vegans eat?

Veganism
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