After losing 5-stone and reclaiming my health, I became obsessed with nutrition. I'm now sharing it with you, and all for free! My mission is to help as many people as possible get plants onto plates and make a difference in their lives.
Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?
Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?
Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?
We don't hunt, we shop. We don't move, we order. Is meat unhealthy, or are we doing it all wrong? One thing is for sure, our ancestors relied on plants.
Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.
BBC Panorama documentary A Cow's Life: the True Cost of Milk exposes animal abuse in UK dairy farms, growing a national trend to boycott cattle products.
Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.
Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.
Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?
Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.
A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.
From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.
What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.
Is extra virgin olive oil good for your health? The headlines tell you both, but should we be including it - or for that matter any cooking oils - in our diet?
Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.