Plant-Based Nutrition

Learn, share and discover the power of whole food plant-based nutrition and learn how to get more plants onto your plates.

Nutrition
Soy in the form of silken tofu in a blue bowl

Is Soy Bad for You?

In plant-based diets, few ingredients have garnered as much attention and controversy as soy. Let's explore how brands like Tofoo champion organic sourcing to address these concerns.

August 16, 2023
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Nutrition
High-protein tempeh on barbeque skewers with a vibrant orange plant-based dipping sauce.

Which Vegan Foods are High in Protein

Explore the world of plant-based protein with our comprehensive guide. Discover high-protein vegan foods, learn about amino acids, and unlock delicious recipes. Embrace a nourishing, sustainable, and vibrant plant-powered lifestyle today.

August 6, 2023
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Nutrition
Dark leafy greens with vivid red high-fibre stems

Where Do Vegans Get Their Iron?

Discover the ultimate guide to high-iron vegan foods in this comprehensive article. Learn how vegans obtain their iron, explore top vegan iron sources, and uncover the secrets to maintaining a balanced and nutritious plant-based diet. Empower yourself with valuable insights for optimal health on our whole food plant-based blog.

July 31, 2023
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Nutrition
Banana, orange, grapes and other nutritious plant based foods

How to Get All the Nutrients You Need on a Plant-Based Diet

If you are worrying about how to get all the nutrients you need on a plant-based diet, look no further. This article includes everything you need to know about the major nutrients needed for good human nutrition and how to obtain this on a whole vegan diet.

July 23, 2023
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Nutrition
Some dried adaptogen Reishi Mushrooms

Unlocking the Power of Adaptogens: Definition & Sources

Discover the power of adaptogens in a whole food plant-based diet. Learn what adaptogens are, how they support the body, and explore popular adaptogens and their benefits. Find out how to incorporate adaptogens into your nutrition and consider important precautions. Get reliable resources for further exploration.

July 2, 2023
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Nutrition
Vegan b12 supplement pills arranged to display a plus symbol

How do Vegans Get Vitamin B12

Discover the natural sources of vitamin B12 for vegans following a whole food, plant-based, or healthy vegan lifestyle. Explore fortified foods, nutritional yeast, algae and seaweed, fermented foods, and the importance of vitamin B12 supplementation. Learn how to maintain optimal vitamin B12 levels and thrive on your plant-based journey.

June 20, 2023
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Veganism
A vegan shopping for plant-based groceries in the supermarket

How to Shop Vegan in any Supermarket

Explore our insightful article on shopping vegan at any supermarket. Discover practical tips, strategies, and valuable resources to make your plant-based shopping experience a breeze. From deciphering labels to finding hidden vegan gems, overcome common challenges and confidently fill your cart with compassionate and nutritious choices.

June 16, 2023
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Nutrition
A hand holding a plant based smoothie with vibrant green whole foods

How Plant-Based Diets Affect Inflammation

Discover the relationship between whole food plant-based diets and reduced inflammation. Explore the food sources and nutrients you need to offset chronic inflammation.

June 14, 2023
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Film & TV
The red Netflix logo on a black screen

5 Vegan Netflix Documentaries You Must See

This article explores how vegan documentaries on Netflix, such as "Cowspiracy," "Forks Over Knives," and "Dominion," have influenced people's views on animal agriculture and increased interest in plant-based diets.

May 12, 2023
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Nutrition
A silver scoop in some nuts and seeds

Omega-6: Vegan Sources, Benefits and Risk

Discover the benefits of a whole vegan diet in providing a balance of omega-6 and omega-3 fatty acids. Learn about plant-based sources of essential fatty acids, and how they can promote overall health and reduce the risk of chronic diseases.

May 4, 2023
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Nutrition
A woman on a sandy beach doing a yoga post

How Your Body Changes on a Plant-Based Diet

Plant-based diets are becoming more popular as people become conscious about their health. Here are some of the most common changes experienced by those who adopt a vegan diet.

April 28, 2023
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Nutrition
Three wooden spoons with vegan beans on them

L-Glutamine Benefits & Sources

L-Glutamine is an amino acid found in many high-protein foods, crucial to immune function, muscle recovery, and gut health. Let's explore the benefits of L-Glutamine and how it can contribute to a healthy whole food plant-based vegan diet.

April 20, 2023
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Nutrition
Vegan omega 3 supplements

Where Do Vegans Get Omega-3? (2023)

This article explores the sources of Omega-3 fatty acids for vegans and provides tips on how to balance Omega-3 and Omega-6. The article also highlights the importance of Omega-3 in our diets and its potential health benefits. Sources from reputable organizations and scientific studies are referenced to provide credible information.

April 18, 2023
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Nutrition
A buddha bowl filled with chickpeas, potatoes, greens and other whole food plant based protein sources.

Essential Amino Acids: Definition & Plant-Based Sources

Discover what the nine essential amino acids are, why you need them, and the best ways to source them on a whole-food, plant-based diet.

July 10, 2024
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Veganism
A bowl filled with cucumber, tomatoes and fresh plant-based ingredients for the perfect summer salad bowl, served on a wooden table.

17 Delicious Whole Food Plant-Based Summer Recipes to Keep You Cool and Satisfied

Summer is a great time to enjoy fresh, flavourful, and healthy meals made from whole food ingredients. Enjoy these delicious plant-based recipes for the summer.

March 31, 2023
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Veganism
A jar of honey with a honey dipper dripping with honey above the jar.

Why Vegans Don't Eat Honey

This article explores why vegans don't eat honey, the ethical and environmental concerns surrounding honey production, and alternatives to honey.

March 29, 2023
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Nutrition
Plant-based summer rolls made with fresh whole foods including spinach, carrot, mint, cabbage and avocado.

15 Most Interesting Benefits of a Whole Food Plant Based Diet

Explore the 15 most interesting benefits of a whole food plant-based diet, from better heart health to reduced inflammation and improved fertility.

April 5, 2023
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Nutrition
6 bowls of whole food plant-based protein sources including nuts next to the word protein

25 Best Vegan Amino Acid Sources

How easy is it to get essential amino acids on a plant-based diet and what vegan foods are good sources of protein? Here are the 25 best sources of vegan protein.

April 6, 2023
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Nutrition
Sugar on a tablespoon next to strawberries and fruit

Is Sugar in Fruit Bad for You?

Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?

April 5, 2023
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Microbiome
Bacteria in the microbiome next to junk food including pizza and chips

How Gut Bacteria Control Your Cravings

Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?

April 5, 2023
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Nutrition
Bottles of alcohol on a white background

Alcohol's Effects on the Body and Brain

Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?

April 5, 2023
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Nutrition
A pile of meat with rosemary

Can Meat be Healthy?

We don't hunt, we shop. We don't move, we order. Is meat unhealthy, or are we doing it all wrong? One thing is for sure, our ancestors relied on plants.

April 5, 2023
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Veganism
A pig in an environmentally damaging agricultural farm.

The Benefits of Veganism

Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.

April 5, 2023
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Film & TV
Vegan athlete jumping in a lunge pose

The Game Changers: Vegan Netflix Documentary

Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.

April 6, 2023
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Nutrition
Granules on pink himalayan salt

Is Salt Bad for You?

Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.

September 9, 2022
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Veganism
A cheesy pizza slice with strings of cheese stretching

Is Cheese Addictive

Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?

September 9, 2022
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Nutrition
A koala bear sleeping in the trees

Foods for a Better Sleep

Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.

April 5, 2023
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Nutrition
Tape measure around someone's waist to measure weight loss

Whole Food Plant-Based Diet for Weight Loss

A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.

April 6, 2023
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Nutrition
Cholesterol in arteries diagram

Can Plant-Based Lower Cholesterol

From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.

September 9, 2022
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Veganism
Supplements held in an orange to contrast natural vs supplements

Supplementing on a Vegan Diet: The Ultimate Guide

What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.

April 5, 2023
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Nutrition
A bottle of extra virgin olive oil pouring out

Is Olive Oil Good for You?

Is extra virgin olive oil good for your health? The headlines tell you both, but should we be including it - or for that matter any cooking oils - in our diet?

September 8, 2022
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Microbiome
Green bacteria in the gut microbiome

The Microbiome: Bacteria in the Gut

Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.

September 11, 2022
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Veganism
A vegan burger with lettuce, mayo, shredded faux meats

What is Veganism?

What is veganism, when was it invented and by who, what is the history of veganism and what can vegans eat?

January 26, 2023
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