Learn more about Veganism

Veganism is a way of life that seeks to reduce harm to animals and all sentient life as far as is practical and possible. Here's the need-to-know.

Veganism
Gordon Ramsay sharpening his knives

Is Gordon Ramsay Vegan?

Gordon Ramsay has been a dominant figure in the world of gastronomy for decades. As the world witnesses a remarkable surge in the popularity of veganism, a pivotal question arises: Is Gordon Ramsay vegan?

October 20, 2023
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Nutrition
Soy in the form of silken tofu in a blue bowl

Is Soy Bad for You?

In plant-based diets, few ingredients have garnered as much attention and controversy as soy. Let's explore how brands like Tofoo champion organic sourcing to address these concerns.

August 16, 2023
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Nutrition
High-protein tempeh on barbeque skewers with a vibrant orange plant-based dipping sauce.

Which Vegan Foods are High in Protein

Explore the world of plant-based protein with our comprehensive guide. Discover high-protein vegan foods, learn about amino acids, and unlock delicious recipes. Embrace a nourishing, sustainable, and vibrant plant-powered lifestyle today.

August 6, 2023
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Veganism
The interior of a plant-filled vegan restaurant abroad

Navigating Vegan Restaurants and Destinations Abroad

Embark on a fulfilling vegan travel journey as you explore vegan-friendly destinations, connect with local cultures, and savour delectable plant-based cuisines. Discover the joys of visiting local markets, navigating social situations with grace, and coping with challenges while staying true to your ethical principles.

August 1, 2023
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Nutrition
Dark leafy greens with vivid red high-fibre stems

Where Do Vegans Get Their Iron?

Discover the ultimate guide to high-iron vegan foods in this comprehensive article. Learn how vegans obtain their iron, explore top vegan iron sources, and uncover the secrets to maintaining a balanced and nutritious plant-based diet. Empower yourself with valuable insights for optimal health on our whole food plant-based blog.

July 31, 2023
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Veganism
Vegan activist and celebrity Billie Eilish on her vinyl album cover

Celebrity Vegan Diets: What the Stars Eat

Discover the captivating world of celebrity vegan diets in our blog post. Explore the rising trend of stars adopting plant-based living, their favourite iconic vegan recipes, and their influence on fashion, beauty, and the global vegan movement.

July 28, 2023
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Nutrition
Banana, orange, grapes and other nutritious plant based foods

How to Get All the Nutrients You Need on a Plant-Based Diet

If you are worrying about how to get all the nutrients you need on a plant-based diet, look no further. This article includes everything you need to know about the major nutrients needed for good human nutrition and how to obtain this on a whole vegan diet.

July 23, 2023
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Veganism
Chris Packham out in nature wearing a green puffer jacket

Is Chris Packham Vegan?

Discover if Chris Packham is vegan and explore his journey towards veganism, motivations behind his dietary choices, and his exploration of flavourful vegan alternatives. Learn about his advocacy for animal welfare and sustainable living, as well as the impact of his commitment on individuals and the broader vegan community.

July 15, 2023
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Nutrition
Vegan b12 supplement pills arranged to display a plus symbol

How do Vegans Get Vitamin B12

Discover the natural sources of vitamin B12 for vegans following a whole food, plant-based, or healthy vegan lifestyle. Explore fortified foods, nutritional yeast, algae and seaweed, fermented foods, and the importance of vitamin B12 supplementation. Learn how to maintain optimal vitamin B12 levels and thrive on your plant-based journey.

June 20, 2023
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Veganism
A vegan shopping for plant-based groceries in the supermarket

How to Shop Vegan in any Supermarket

Explore our insightful article on shopping vegan at any supermarket. Discover practical tips, strategies, and valuable resources to make your plant-based shopping experience a breeze. From deciphering labels to finding hidden vegan gems, overcome common challenges and confidently fill your cart with compassionate and nutritious choices.

June 16, 2023
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Places to Eat
The streets of Norwich city, Norfolk UK.

The Best Vegan Restaurants in Norwich

Discover the best vegan restaurants in Norwich, offering a diverse range of flavours and culinary experiences. From cosy cafes to vibrant eateries, explore the thriving plant-based dining scene in Norwich and satisfy your taste buds with delicious and healthy vegan cuisine.

June 15, 2023
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Film & TV
The red Netflix logo on a black screen

5 Vegan Netflix Documentaries You Must See

This article explores how vegan documentaries on Netflix, such as "Cowspiracy," "Forks Over Knives," and "Dominion," have influenced people's views on animal agriculture and increased interest in plant-based diets.

May 12, 2023
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Nutrition
A woman on a sandy beach doing a yoga post

How Your Body Changes on a Plant-Based Diet

Plant-based diets are becoming more popular as people become conscious about their health. Here are some of the most common changes experienced by those who adopt a vegan diet.

April 28, 2023
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Nutrition
Vegan omega 3 supplements

Where Do Vegans Get Omega-3? (2023)

This article explores the sources of Omega-3 fatty acids for vegans and provides tips on how to balance Omega-3 and Omega-6. The article also highlights the importance of Omega-3 in our diets and its potential health benefits. Sources from reputable organizations and scientific studies are referenced to provide credible information.

April 18, 2023
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Nutrition
A buddha bowl filled with chickpeas, potatoes, greens and other whole food plant based protein sources.

Essential Amino Acids: Definition & Plant-Based Sources

Discover what the nine essential amino acids are, why you need them, and the best ways to source them on a whole-food, plant-based diet.

July 10, 2024
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Veganism
A vibrant bowl of vegan food, with a green soup topped with crunchy plant-based ingredients.

How to Go Vegan on a Budget

Save money and eat healthy with these tips for going vegan on a budget, including shopping, cooking, and joining a community.

April 23, 2023
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Veganism
A bowl filled with cucumber, tomatoes and fresh plant-based ingredients for the perfect summer salad bowl, served on a wooden table.

17 Delicious Whole Food Plant-Based Summer Recipes to Keep You Cool and Satisfied

Summer is a great time to enjoy fresh, flavourful, and healthy meals made from whole food ingredients. Enjoy these delicious plant-based recipes for the summer.

March 31, 2023
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Veganism
A jar of honey with a honey dipper dripping with honey above the jar.

Why Vegans Don't Eat Honey

This article explores why vegans don't eat honey, the ethical and environmental concerns surrounding honey production, and alternatives to honey.

March 29, 2023
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Nutrition
Plant-based summer rolls made with fresh whole foods including spinach, carrot, mint, cabbage and avocado.

15 Most Interesting Benefits of a Whole Food Plant Based Diet

Explore the 15 most interesting benefits of a whole food plant-based diet, from better heart health to reduced inflammation and improved fertility.

April 5, 2023
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Film & TV
The words Is David Attenborough Vegan on a darkened image of a tiger from a nature documentary

Is Sir David Attenborough Vegan?

Is Sir David Attenborough vegan? The renowned wildlife documentary narrator promotes avoiding meat to reduce our impact on the Earth's climate.

May 4, 2023
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Nutrition
6 bowls of whole food plant-based protein sources including nuts next to the word protein

25 Best Vegan Amino Acid Sources

How easy is it to get essential amino acids on a plant-based diet and what vegan foods are good sources of protein? Here are the 25 best sources of vegan protein.

April 6, 2023
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Veganism
A pig in an environmentally damaging agricultural farm.

The Benefits of Veganism

Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.

April 5, 2023
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Film & TV
A close up of a cow's pink nose and whiskers

BBC Panorama: A Cow's Life and the Cost of Dairy

BBC Panorama documentary A Cow's Life: the True Cost of Milk exposes animal abuse in UK dairy farms, growing a national trend to boycott cattle products.

April 5, 2023
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Film & TV
Vegan athlete jumping in a lunge pose

The Game Changers: Vegan Netflix Documentary

Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.

April 6, 2023
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Veganism
A cheesy pizza slice with strings of cheese stretching

Is Cheese Addictive

Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?

September 9, 2022
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Nutrition
Cholesterol in arteries diagram

Can Plant-Based Lower Cholesterol

From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.

September 9, 2022
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Veganism
Supplements held in an orange to contrast natural vs supplements

Supplementing on a Vegan Diet: The Ultimate Guide

What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.

April 5, 2023
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Veganism
A vegan burger with lettuce, mayo, shredded faux meats

What is Veganism?

What is veganism, when was it invented and by who, what is the history of veganism and what can vegans eat?

January 26, 2023
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A vegan nut loaf

Vegan Oil-Free Nut Loaf

This warm and hearty vegan nut loaf recipe is egg-free, oil-free and easy to prepare. Perfect for a vegan roast dinner.

June 4, 2023
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