Learn more about Veganism

Veganism is a way of life that seeks to reduce harm to animals and all sentient life as far as is practical and possible. Here's the need-to-know.

Film & TV
The red Netflix logo on a black screen

5 Vegan Netflix Documentaries You Must See

This article explores how vegan documentaries on Netflix, such as "Cowspiracy," "Forks Over Knives," and "Dominion," have influenced people's views on animal agriculture and increased interest in plant-based diets.

May 12, 2023
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Nutrition
A woman on a sandy beach doing a yoga post

How Your Body Changes on a Plant-Based Diet

Plant-based diets are becoming more popular as people become conscious about their health. Here are some of the most common changes experienced by those who adopt a vegan diet.

April 28, 2023
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Nutrition
Vegan omega 3 supplements

Where Do Vegans Get Omega-3? (2023)

This article explores the sources of Omega-3 fatty acids for vegans and provides tips on how to balance Omega-3 and Omega-6. The article also highlights the importance of Omega-3 in our diets and its potential health benefits. Sources from reputable organizations and scientific studies are referenced to provide credible information.

April 18, 2023
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Nutrition
A buddha bowl filled with chickpeas, potatoes, greens and other whole food plant based protein sources.

Essential Amino Acids: Definition & Plant-Based Sources

Discover what the nine essential amino acids are, why you need them, and the best ways to source them on a whole-food, plant-based diet.

April 6, 2023
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Veganism
A vibrant bowl of vegan food, with a green soup topped with crunchy plant-based ingredients.

How to Go Vegan on a Budget

Save money and eat healthy with these tips for going vegan on a budget, including shopping, cooking, and joining a community.

April 23, 2023
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Veganism
A bowl filled with cucumber, tomatoes and fresh plant-based ingredients for the perfect summer salad bowl, served on a wooden table.

17 Delicious Whole Food Plant-Based Summer Recipes to Keep You Cool and Satisfied

Summer is a great time to enjoy fresh, flavourful, and healthy meals made from whole food ingredients. Enjoy these delicious plant-based recipes for the summer.

March 31, 2023
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Veganism
A jar of honey with a honey dipper dripping with honey above the jar.

Why Vegans Don't Eat Honey

This article explores why vegans don't eat honey, the ethical and environmental concerns surrounding honey production, and alternatives to honey.

March 29, 2023
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Nutrition
Plant-based summer rolls made with fresh whole foods including spinach, carrot, mint, cabbage and avocado.

15 Most Interesting Benefits of a Whole Food Plant Based Diet

Explore the 15 most interesting benefits of a whole food plant-based diet, from better heart health to reduced inflammation and improved fertility.

April 5, 2023
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Film & TV
The words Is David Attenborough Vegan on a darkened image of a tiger from a nature documentary

Is Sir David Attenborough Vegan?

Is Sir David Attenborough vegan? The renowned wildlife documentary narrator promotes avoiding meat to reduce our impact on the Earth's climate.

May 4, 2023
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Nutrition
6 bowls of whole food plant-based protein sources including nuts next to the word protein

25 Best Vegan Amino Acid Sources

How easy is it to get essential amino acids on a plant-based diet and what vegan foods are good sources of protein? Here are the 25 best sources of vegan protein.

April 6, 2023
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Veganism
A pig in an environmentally damaging agricultural farm.

The Benefits of Veganism

Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.

April 5, 2023
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Film & TV
A close up of a cow's pink nose and whiskers

BBC Panorama: A Cow's Life and the Cost of Dairy

BBC Panorama documentary A Cow's Life: the True Cost of Milk exposes animal abuse in UK dairy farms, growing a national trend to boycott cattle products.

April 5, 2023
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Film & TV
Vegan athlete jumping in a lunge pose

The Game Changers: Vegan Netflix Documentary

Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.

April 6, 2023
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Veganism
A cheesy pizza slice with strings of cheese stretching

Is Cheese Addictive

Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?

September 9, 2022
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Nutrition
Cholesterol in arteries diagram

Can Plant-Based Lower Cholesterol

From why we need it, how plant-based and whole-food diets can help us to lower 'bad' LDL cholesterol to the roles of various food sources such as oats and soy.

September 9, 2022
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Veganism
Supplements held in an orange to contrast natural vs supplements

Supplementing on a Vegan Diet: The Ultimate Guide

What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.

April 5, 2023
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Veganism
A vegan burger with lettuce, mayo, shredded faux meats

What is Veganism?

What is veganism, when was it invented and by who, what is the history of veganism and what can vegans eat?

January 26, 2023
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