I'm Sam, a plant based nutritionist and fitness instructor bringing you plant based recipes, meal plans, articles and training.
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“Sam has taken me from unfit and unhealthy and transformed me.
I have loved and loathed it in equal measure but I love being fit and healthy and that is thanks to Sam and his confidence in my ability.”
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WFPB recipes, news, fitness and advice! Helping you live a better, fresher and healthier plant-based life.
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I'm Sam, a whole foods plant-based nutritionist,
passionate about our natural diet, rich in anti-inflammatory, health and strength-promoting foods.
For many, plant-based diets are the way forward, not only for our physical wellbeing but for the protection of animals and the environment.
I can help you achieve your goals, whatever your starting point! I want to help you to live a more sustainable, active and healthy lifestyle.
Crohn's disease is an inflammatory condition that runs in my family. In short, this disease
can make the immune system overactive, attacking healthy cells as well as problematic cells. Many times as a child
I was hospitalised with various issues relating to high inflammation.
After switching to a whole foods plant-based diet, both my mum and I are symptom-free, healthy and active - no longer relying on pharmaceutical intervention.
I have therefore decided to bring my experience to as many people as I can and hope this space becomes a valued source of knowledge for anyone interested in the WFPB lifestyle.
Qualified at Level 3 in Plant-Based Nutrition
Student Level 3 Personal Trainer
Qualified ActiveIQ L2 Fitness Instructor
Plant-based nutrition and meal plans, 1:1 lifestyle consultations and virtual fitness & yoga classes.
Whole foods plant-based nutritionist for all activity levels. Low-inflammation, health-promoting diet plans.Plant-Based Nutrition
Including more whole plant-based foods in the diet has been associated with improved general health and has recently been linked with immune health, supporting sports performance and aiding recovery.
I help people eat a broader range of healthy, heartier foods, rich in fibre and antioxidants. The WFPB diet has been
proven to support immunity, reduce multiple cancer risks, assist weight maintenance, reduce heart disease risks, boost healthy gut bacteria (microbiome),
and so much more. On top of this, animals lives are spared and diet emissions can be significantly reduced.
That's why I'm sharing plant-based news, articles and recipes - I hope this becomes a useful resource for anyone wishing to make improvements to their lifestyle - whatever they be.
GoPlantBased.me is always looking for plant-based/vegan content. Maybe you have experienced lifestyle transformations and wish to share views and stories. If you wish to send ideas to be featured, get in touch here. Write about your favourite foods, your favourite shows and docs, your personal lifestyle journeys etc.