Guide
Whole Food Plant-Based
Discover whole food plant-based, increase your fibre intake, make gut microbial improvements, feel balanced and eat more plants!
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Foods that Help You Sleep Better at Night
Exploring foods that help you sleep naturally through the night and tips on how to achieve a healthy sleep-wake cycle, and cope with anxiety, without pills.
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The Game Changers: Vegan Netflix Documentary
The Game Changers is a Vegan Netflix Documentary Focused on Nutrition and Diet for Wellbeing and Sports Performance.
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Microbiome: Whole Food Against Disease
Microbiome studies have shifted bacteria from disease-causing to vital for immune health when fed high insoluble fibre diets like whole food plant-based.
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Nutrition Guides & Meal Plans
Plant-based recipes and diet plans for lasting change.
Make evidence-based improvements to your lifestyle with a personal meal plan tailored to your dietary goals with guides and plans on healthy lifestyle, supplementation and goal-specific advice.
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Online Yoga & Fitness Classes
Join weekly virtual HIIT, cardio and yoga classes via Zoom.
First class is free - no catch! Work out from your own home with online HIIT classes and fitness sessions for a short, sharp cardio blast - or a relaxing stretch out with some yoga.
First session is £0
Peanut Butter Banana and Cocoa Overnight Oats
Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.
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Healthy Vegan Homemade Baked Beans Recipe
Vegan sugar free healthy baked beans recipe with chickpeas - here is how to prepare your own whole food homemade baked beans from scratch.
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Scrambled Tofu - Vegan Scrambled Egg Recipe
Tofu scramble recipe with turmeric, black pepper and kala namak (black salt). Whole food plant based tofu breakfast recipe.
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Premium recipes, diet guides and nutrition plans - all powered by plants.
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Nutrition Consultations
Improve your lifestyle with your own plant-based nutritionist and a lifestyle improvement plan made for you and your goals.
Ever feel sluggish, or lacking in fuel? Feel a need for an immunity boost? Delve into your current nutritional habits and find easy ways to make improvements.
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WFPB Nutritionist UK
I'm Sam, a whole food plant-based nutritionist exploring the power of a natural diet.
I believe plant-based diets are the way forward for our physical wellbeing, for the protection of animals and the environment.
I can help you achieve your goals, whatever your starting point! I want to help you to live a more sustainable, active and healthy lifestyle.
Crohn's disease is an inflammatory condition that runs in my family. In short, this disease can make the immune system overactive, attacking healthy cells as well as problematic cells. Many times as a child I was hospitalised with various issues relating to high inflammation.
After switching to a whole foods plant-based diet, both my mum and I are symptom-free, healthy and active - no longer relying on pharmaceutical intervention.
I have therefore decided to bring my experience to as many people as I can and hope this space becomes a valued source of knowledge for anyone interested in the WFPB lifestyle.
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Is Vegan Always Healthy?
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