Whole Food Plant-Based Diet for Weight Loss
No need for portion control, skipping meals, or calorie counting, just a balanced WFPB diet.
Revised: Plant-Based Diet vs. Cholesterol
Why we need cholesterol, how plant-based could lower 'bad' cholesterol, and the benefits of vegan foods.
Supplements Vegans Need: 2022 Guide
What supplements do vegans need? From B12 to Vitamin D, Omega-3 to Iron discover micronutrients vital for nutrition.
Raw Vegan Carrot Cake
Raw vegan carrot cake recipe, naturally sweet with walnuts and dates - no bake, egg free.
Creamy Peanut Butter Chickpea Curry
Delicious vegan sweet potato and chickpea curry recipe with peanut butter, coconut, tomato and spinach. Fresh and plant based.
Peanut Butter Banana and Cocoa Overnight Oats
Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.
Meal Plans & Nutrition Consultations
From my free eBook 'How to Go Vegan' to the Whole Food Plant-Based food guide. Or, opt for a personal plan specifically made for you.
Get Your Plan
I'm Sam, a qualified whole food plant-based nutritionist (WFPB) and fitness instructor exploring the power of a natural lifestyle.
5 stones lighter, and my inflammation significantly reduced, I truly believe control over our wellbeing is largely down to our lifestyle decisions, including nutrition.
I believe whole food plant-based diets are the way forward for our physical wellbeing, for the protection of animals and the reduction of harm to our environment.
I can help you achieve your goals, whatever your starting point! I want to help you to live a more sustainable, active, balanced lifestyle and ultimately teach you how to go plant-based with my successful approach.
I decided to bring my experience to as many people as I can and hope this space becomes a valued source of knowledge for anyone interested in the WFPB (whole food plant based) lifestyle.
If only one more person finds success on this diet, then I did my job right. This has become the Go Plant-Based mission.
"Sam has taken me from unfit and unhealthy and transformed me. I love being fit and healthy and that is thanks to Sam's confidence in me."
Fitness Classes & Online Yoga
Virtual fitness classes now have their own dedicated website and app. Join today and get to work on your fitness goals with me!
Join Classes
What is Whole Food Plant-Based?
Whole food plant-based diets exclude animal products, similarly to the vegan diet, but extend on this by further removing refined and processed foods.
Yes, that means junk food is out!
Processed foods are not naturally occurring and have become associated with inflammation and poorer nutritional quality.
The whole food plant-based WFPB diet is fibre-rich, which can nourish your gut microbiome and leave you feeling fuller for longer.
In addition, it is 100% cholesterol-free, boasts high antioxidant content and is one of the only diets shown to reverse most of the leading causes of death worldwide.
While veganism is primarily an ethical cause, the WFPB approach is excellent for anyone who wants to improve their nutrition while sparing animal lives and protecting the environment in the meantime.
Natural nutrition is always the best solution. At least, that is my opinion!
Go Plant-Based is my way of bringing the power of whole food plant-based diet to as many people as possible with recipes that taste great!
I make courses, meal plans, recipes, and articles all day, every day, in addition to my free newsletter to make going plant-based as easy as possible.
