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Whole Food Plant Based (WFPB) Nutrition and Lifestyle

I'm Sam, a plant based nutritionist and fitness instructor bringing you plant based recipes, meal plans, articles and training.

Plant-Based Nutritionist - wfpb nutritionist for all levels and goals. Learn how to lose weight with whole food plant-based. Low-inflammation, health-promoting nutritionist and virtual personal trainer.

The WFPB diet plan tailored to your health/fitness-related goals.

Get a WFPB Meal Plan
WFPB Nutritionist and diet coach. Helping you achieve low-inflammation with plant based nutrition. The Plant-Based Nutritionist - I'm Sam, let's get started! WFPB Nutritionist and diet coach. Helping you achieve low-inflammation with plant based nutrition. The Plant-Based Nutritionist - I'm Sam, let's get started!

        Outline of the human heart in red on black.        Heart Health

Infographic: Cardiovascular Health

The structure, function and impact of exercise on various components of the heart and the pressure of the blood.


        Cholesterol deposits building up shown via a diagram to preview the plant-based cholesterol article.        Nutrition

Can Plant Based Lower Cholesterol?

What is cholesterol, why worry and what can we do? Are fibre-rich plant-based diets our best solution?


        vegan sweet potato and chickpea curry with spinach        Recipes

Peanut Butter Chickpea & Sweet Potato Curry

Delicious easy vegan sweet potato and chickpea curry recipe with peanut butter, coconut, tomato and spinach. Fresh and plant based.


        Outline of the human heart in red on black.        Heart Health

Infographic: Cardiovascular Health

The structure, function and impact of exercise on various components of the heart and the pressure of the blood.


        Cholesterol deposits building up shown via a diagram to preview the plant-based cholesterol article.        Nutrition

Can Plant Based Lower Cholesterol?

What is cholesterol, why worry and what can we do? Are fibre-rich plant-based diets our best solution?


        vegan sweet potato and chickpea curry with spinach        Recipes

Peanut Butter Chickpea & Sweet Potato Curry

Delicious easy vegan sweet potato and chickpea curry recipe with peanut butter, coconut, tomato and spinach. Fresh and plant based.

WFPB Meal Plan with 25+ Vegan Recipes for Whole Food Plant Based Diet.

WFPB Meal Plan

25+ Recipes

Plant-Based Guide

1:1 Support

You can master plant-based and eat more plants with 25+ delicious recipes included in your plan.

Get Yours

“Sam has taken me from unfit and unhealthy and transformed me.

I have loved and loathed it in equal measure but I love being fit and healthy and that is thanks to Sam and his confidence in my ability.”

Lesley

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WFPB recipes, news, fitness and advice! Helping you live a better, fresher and healthier plant-based life.

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WFPB Nutritionist UK

I'm Sam, a whole foods plant-based nutritionist, passionate about our natural diet, rich in anti-inflammatory, health and strength-promoting foods.

For many, plant-based diets are the way forward, not only for our physical wellbeing but for the protection of animals and the environment.

I can help you achieve your goals, whatever your starting point! I want to help you to live a more sustainable, active and healthy lifestyle.

Personal Nutrition

Crohn's disease is an inflammatory condition that runs in my family. In short, this disease can make the immune system overactive, attacking healthy cells as well as problematic cells. Many times as a child I was hospitalised with various issues relating to high inflammation.

After switching to a whole foods plant-based diet, both my mum and I are symptom-free, healthy and active - no longer relying on pharmaceutical intervention.

I have therefore decided to bring my experience to as many people as I can and hope this space becomes a valued source of knowledge for anyone interested in the WFPB lifestyle.

Qualified at Level 3 in Plant-Based Nutrition
Student Level 3 Personal Trainer
Qualified ActiveIQ L2 Fitness Instructor

Get in Touch
WFPB Nutritionist bringing you plant-based nutrition plans, recipes, articles and more. Learn how the whole foods plant-based diet can benefit your health and bring low-inflammation to your body. The Plant-Based Nutritionist - helping you #GetHealthyWithPlants with wfpb nutrition and plant-based diet plans.

WFPB Nutritionist & Online Fitness Classes

Plant-based nutrition and meal plans, 1:1 lifestyle consultations and virtual fitness & yoga classes.


        
        Whole foods plant-based nutritionist for all activity levels. Low-inflammation, health-promoting diet plans.

Personal Nutritionist

Whole foods plant-based nutritionist for all activity levels. Low-inflammation, health-promoting diet plans.

Plant-Based Nutrition

        
        Yoga, HIIT, dance-aerobics & weights virtual classes hosted online - keep active from your home. Get started with online fitness classes today.

Virtual Classes

Flexibility, Tone, & Strength. Free virtual classes hosted online - keep active from your home.

Book Your Class

Why Whole Food Plant based?

Including more whole plant-based foods in the diet has been associated with improved general health and has recently been linked with immune health, supporting sports performance and aiding recovery.

I help people eat a broader range of healthy, heartier foods, rich in fibre and antioxidants. The WFPB diet has been proven to support immunity, reduce multiple cancer risks, assist weight maintenance, reduce heart disease risks, boost healthy gut bacteria (microbiome), and so much more. On top of this, animals lives are spared and diet emissions can be significantly reduced.

That's why I'm sharing plant-based news, articles and recipes - I hope this becomes a useful resource for anyone wishing to make improvements to their lifestyle - whatever they be.

Sam
Founder, GoPlantBased.me

Got a story for GoPlantBased?

GoPlantBased.me is always looking for plant-based/vegan content. Maybe you have experienced lifestyle transformations and wish to share views and stories. If you wish to send ideas to be featured, get in touch here. Write about your favourite foods, your favourite shows and docs, your personal lifestyle journeys etc.