Plant based nutritionist Samuel Anthony with recipe

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How Maria Lost Over 6 Stone on a Plant-Based Diet

Maria lost 6 stone with a plant-based diet here are her before and after pictures

In just two years, Maria made a change to her lifestyle that would in turn make her feel like a "totally different person".

Maria told me herself that she feared that she would die and leave her boys without a mother.

Now? She is sharing her incredible food and journey with the world to celebrate her new-found health.

Beetroot Bolognese

Whole wheat pasta loaded with a plant-based beetroot bolognese sauce

Not only is this dish a vibrant pink colour, but it's an anti-inflammatory powerhouse loaded with fibre, flavour and antioxidants.

The grated beetroot adds a surprisingly meaty texture to the bolognese sauce that can be ready in as little as 10-15 minutes.

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Get more plants into your diet and master balance

An ebook labelled how to go vegan

I'll show you how you can get more from your diet and lifestyle when you learn how to master balanced nutrition.