Plant-based nutritionist Sam Anthony surrounded by vibrant plates of food

Whole food plant-based recipes and nutrition

I'm Sam, a certified vegan nutritionist and full-time foodie writing about the nutritional benefits of a broad, whole food plant-based diet and posting balanced, delicious recipes.

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Feel Good Soup

This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!

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60
m
Dinner
See Recipe

Tofu Egg Mayo (Oil-Free)

This oil-free tofu egg mayo alternative provides more protein per serving than traditional eggs and makes an excellent topping for a vegan wholemeal egg sandwich.

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10
m
Lunch
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Beetroot, Carrot & Ginger Soup

Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.

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30
m
Lunch
See Recipe
The words Is David Attenborough Vegan on a darkened image of a tiger from a nature documentary

Is Sir David Attenborough Vegan?

Is Sir David Attenborough vegan? The renowned wildlife documentary narrator promotes avoiding meat to reduce our impact on the Earth's climate.

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Film & TV
6 bowls of whole food plant-based protein sources including nuts next to the word protein

25 Best Vegan Amino Acid Sources

How easy is it to get essential amino acids on a plant-based diet and what vegan foods are good sources of protein? Here are the 25 best sources of vegan protein.

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Nutrition
Sugar on a tablespoon next to strawberries and fruit

Is Sugar in Fruit Bad for You?

Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?

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Nutrition
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Success Stories

New

Success Stories showcases and celebrates the achievements of real people who have made a difference in their lives with plant-based nutrition.

A before and after image of Maria's vegan weight loss journey

Maria's Weight Loss Journey

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Lost 6 stone 10 pounds
Maria lost over 6 stone on a vegan diet and improved her mental and physical health drastically. Here's Maria's plant-based journey.
Read Story
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Achieve Your Goals

You can thrive on a plant-based diet. I designed these guides, meal plans and recipe bundles to help as many of you achieve your goals as possible. What's more? They're either free or pay what you want.

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Plant-Powered Membership

You will get exclusive access to everything from recipes and articles to paid meal plans and nutrition guides. You'll also get your burning questions answered with the members-only Q&A. Join a growing community, become a member.

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The healthy eating guide open on a tablet

Guide to Balanced, Healthy Eating

Let's delve into the mindset you need to set your nutrition-related goals and achieve them at your pace with a balanced, diverse whole food plant-based diet that meets all your requirements and sees you thrive, not just survive. Get the guide at whichever price suits you, you can pay whatever you like 😊

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The whole food plant-based guide eBook open on a tablet device

Guide to Whole Food Plant-Based

The Ultimate Guide to Whole Food Plant-Based takes you from nutrition newbie to confident whole foods master. Understand what and why, as well as the simple way you can transform your nutrition gradually and without restricting yourself of energy and nutrients. Learn the diet that saw me lose 5 stone and reclaim my health and energy.

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