Whole Food Plant-Based Recipes

Pea and broccoli soup topped with mixed seeds in a coconut bowl

Pea, Broccoli and Coconut Soup

Looking for a delicious and healthy soup recipe? Try my broccoli and pea soup with coconut and coriander! Perfect for plant-based cooking and using whole ingredients.

Butternut Squash Soup

A warming vegan butternut squash soup with coconut for extra creamy richness. Loaded with vitamin A and fibre, this is the perfect plant-based winter soup.

Skewers of vegan tempeh served with satay sauce topped with sesame seeds

Miso Glazed Tempeh

Enjoy these delicious miso glazed tempeh skewers with a spicy peanut satay sauce. Super simple marinated tempeh recipe - perfect in the air fryer.

A small dish with peanut satay sauce topped with coriander on a white background

Easy Satay Sauce

Simple, easy and delicious spicy peanut satay sauce for an indulgent homemade dip. Ready in less than 10 minutes, with whole peanuts and no nasty additives.

Crispy chunks of harissa tofu with peanut sauce, sprouts, avocado, kale and fresh chilli on rice and a wholewheat tortilla soft taco

Crispy Tofu Tacos with Peanut Sauce

Crispy harissa tofu with an indulgent peanut sauce on rice and a crunchy kale salad. All without any oil or sugar! Enjoy these high protein, fibre rich and delicious vegan tacos!

A round vegan flapjack pink with raspberries

Raspberry Flapjacks with Peanut Butter

With rolled oats, raspberries, bananas and peanut butter this vegan flapjack recipe is indulgent, sweet and morish. Oh, and it's 100% refined sugar free!

A white plate topped with cauliflower rice and tempeh curry

Tempeh Curry with Cauliflower Rice

Cauliflower rice makes for a nourishing, high-fibre alternative to rice and goes great with this warming tempeh curry. Topped with fresh coriander and dried chilli flakes, this vegan dinner packs a nutritious punch.

A wholegrain flatbread with golden turmeric scrambled tofu, fresh spinach and chickpea baked beans

Vegan Breakfast Burritos (with homemade flatbread)

If you enjoy a classic cooked breakfast, give this whole food and vegan alternative a try - with chickpea beans, scrambled tofu and spinach. Loaded with fibre, protein and long-lasting energy.

Scrambled tofu with crunchy greens in a frying pan

Vegan Egg-Fried Rice (Oil-Free)

Crumbled extra-firm tofu makes for the perfect vegan egg fried rice - without the egg! Made entirely from plants and himalayan black salt, this packs a convincingly eggy flavour and a delicious crunch.

An acai bowl filled with a berry smoothie topped with strawberries

Strawberry Smoothie Bowl

Enjoy this indulgent, naturally sweet vegan strawberry smoothie bowl for breakfast or as a delicious late-night snack. With creamy peanut butter!

Harissa Roasted Cauliflower

Spicy harissa roasted cauliflower with crunchy peanuts, with chickpeas and fresh parsley. High-fibre, high-flavour, no oil! You'll have this delicious vegan dinner recipe ready in minutes. Makes a great snack, too!

Banana nice cream topped with strawberries, 100% cocoa chocolate and 100% nuts peanut butter

Vegan Banana Nice Cream

A guilt-free frozen treat made by blending frozen bananas until smooth and creamy, often customized with various flavourings like vanilla and cinnamon. No sugar, no oil, no dairy, no guilt. Enjoy this super easy, delicious vegan treat.

A golden butternut squash soup in a bowl

Golden Roasted Butternut & Garlic Soup

Enjoy a comforting and nutritious Whole Food Plant-Based Roasted Butternut Squash Soup, made without any added oil. This vegan and gluten-free soup recipe is flavoured with aromatic coriander and spices, creating a delicious and healthy dish perfect for autumn and winter.

Vibrant vegan guacamole in a small dish with tomatoes, lime, coriander, and jalepeno peppers.

Creamy Vegan Guacamole - Oil-Free Recipe

Discover the lusciousness of this oil-free vegan guacamole recipe! Creamy avocados, zesty lime, and a medley of fresh ingredients create a delightful dip that's perfect for any occasion.

Raspberries on top of a bowl of chocolate chia pudding.

Berry Chocolate Chia Pudding

Indulge in our Divine Chocolate Raspberry Chia Pudding - a healthy, vegan, and gluten-free dessert. No-bake, high-fibre, and deliciously satisfying. This no-bake, easy-to-make chia pudding features the rich flavours of chocolate and the natural sweetness of raspberries.

A bowl of vegan pesto pasta with fresh basil leaves and chopped cherry tomatoes

Creamy Vegan Pesto Pasta: Bursting with Basil

A creamy and indulgent vegan pesto pasta with fresh aromatic basil. This plant-based pesto is super easy to make, packs a tonne of flavour and is oil and sugar free, perfect for a whole food plant-based dinner.

Vegan mushroom mince spaghetti bolognese on a plate

Mushroom Spaghetti Bolognese

An indulgent, rich, and tomatoey vegan mushroom bolognese with whole-wheat, fibre-packed spaghetti. A simple classic made whole food plant-based, sugar-free and oil-free. Give this vegan dinner recipe a try for a fulfilling, low-calorie meal.

Vibrant ketchup in a sauce dish next to some fresh whole tomatoes

Homemade Sugar-Free Ketchup

Healthy tomato ketchup made with natural ingredients. Our recipe features tomato puree, cider vinegar, salt, pepper, fenugreek, and sugar-free coconut yoghurt. This homemade tomato sauce/ketchup is free from added sugars and packed with wholesome ingredients. Elevate your meals with this nutritious and delicious condiment.

Vibrant vegan tacos topped with coriander on a plate

Homemade Tempeh Tacos

Discover a wholesome twist on traditional tacos with our homemade whole wheat tacos featuring a deliciously nutritious filling of tempeh and mixed vegetables. Indulge in the perfect balance of flavours and textures as you savour each bite of these plant-based delights.

Healthy Beetroot Hummus

Discover the vibrant and nutritious goodness of beetroot hummus with our easy-to-follow recipe. This vegan-friendly dip combines the earthy sweetness of beets with creamy chickpeas, creating a delicious and visually stunning appetizer. Elevate your plant-based snacking game with this healthy twist on a classic hummus recipe.

Vegan Oil-Free Nut Loaf

This warm and hearty vegan nut loaf recipe is egg-free, oil-free and easy to prepare. Perfect for a vegan roast dinner.

A bowl of warm soup topped with coconut yoghurt, coriander and two slices of wholemeal bread

Feel Good Soup

This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!

Tofu egg mayo on wholemeal bread buns topped with tomato slices

Tofu Egg Mayo (Oil-Free)

This oil-free tofu egg mayo alternative provides more protein per serving than traditional eggs and makes an excellent topping for a vegan wholemeal egg sandwich.

Beetroot soup in a bowl with carrot and ginger

Beetroot, Carrot & Ginger Soup

Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.

Vegan Chilli

Fiery vegan chilli - perfect for the slow cooker or ready in just 25 minutes! Bean and veggie chilli made easy. I'm using kidney beans and black beans, but you can use any beans you like!

Strawberry, raspberry, blueberry and mixed berry overnight oats in a bowl topped with peanut butter

Berry Overnight Oats with Peanut Butter

Indulgent overnight oats with peanut butter and some mixed berries (strawberry, raspberry, or blueberry) are ALWAYS a win! A regular breakfast in our house as they offer a different combination every time.

Mashed chickpea tuna with sweetcorn and cucumber on a salad

Vegan Chickpea Tuna

Chickpea-based tuna alternative - fish and mercury-free, loaded with iron that tastes amazing in a vegan tuna salad! Protein, iron, and fibre-rich.

Falafel

A traditional, vegan-friendly, chickpea-based delicacy with a kick of spice and seriously nutritious profile. High in iron, fibre, protein and vitamins A and C for very few calories and little fat content.

Beetroot Bolognese

An anti-inflammatory powerhouse loaded with fibre, flavour and antioxidants. The grated beetroot adds a surprisingly meaty texture to the Bolognese.

A wok filled with golden scrambled tofoo

Scrambled Tofoo 'Egg'

Delicious tofu scramble recipe with turmeric, black pepper and kala namak for a great addition to any plant-based breakfast and is cholesterol-free.

Vegan Smoked Tofu Paella

Vegan paella with smoked tofu and chestnut mushrooms. This vegan Spanish paella recipe is budget-friendly, healthier and delicious packed with fibre, vitamin C, iron, calcium and protein.

Raw Vegan Carrot Cake

Indulgent raw vegan orange and carrot cake with walnuts, coconut flour and dates - cholesterol-free, no eggs, no added sugar, and no baking!

Cacao and peanut butter oats in a bowl topped with flaxseeds and banana.

Peanut Butter Cocoa Overnight Oats

Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.

A chickpea and peanut butter curry with sweet potatoes and rice

Peanut Butter Chickpea Curry

Try this indulgent creamy peanut butter, chickpea, spinach and tomato curry with chunky sweet potato and traditional Indian spices.

A bowl filled with vibrant red tomato rice with beans, okra, spring onions and chickpeas.

Fiery Vegan Jambalaya

This delicious vegan jambalaya loaded with veggies, fibre, protein and - most importantly - flavour makes an excellent dish for getting more plants into your diet.