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Plant-based nutritionist Sam Anthony surrounded by vibrant plates of food
A bowl of warm soup topped with coconut yoghurt, coriander and two slices of wholemeal bread

Feel Good Soup

This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!

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60
m
Dinner
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Tofu egg mayo on wholemeal bread buns topped with tomato slices

Tofu Egg Mayo (Oil-Free)

This oil-free tofu egg mayo alternative provides more protein per serving than traditional eggs and makes an excellent topping for a vegan wholemeal egg sandwich.

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10
m
Lunch
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Beetroot soup in a bowl with carrot and ginger

Beetroot, Carrot & Ginger Soup

Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.

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30
m
Lunch
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Vegan chilli with beans and veggies in a cast iron pan

Vegan Chilli

Fiery vegan chilli - perfect for the slow cooker or ready in just 25 minutes! Bean and veggie chilli made easy. I'm using kidney beans and black beans, but you can use any beans you like!

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35
m
Dinner
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Strawberry, raspberry, blueberry and mixed berry overnight oats in a bowl topped with peanut butter

Berry Overnight Oats with Peanut Butter

Indulgent overnight oats with peanut butter and some mixed berries (strawberry, raspberry, or blueberry) are ALWAYS a win! A regular breakfast in our house as they offer a different combination every time.

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10
m
Breakfast
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Mashed chickpea tuna with sweetcorn and cucumber on a salad

Vegan Chickpea Tuna

Chickpea-based tuna alternative - fish and mercury-free, loaded with iron that tastes amazing in a vegan tuna salad! Protein, iron, and fibre-rich.

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5
m
Lunch
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Healthy falafel on a bed of spinach next to some hummus

Falafel

A traditional, vegan-friendly, chickpea-based delicacy with a kick of spice and seriously nutritious profile. High in iron, fibre, protein and vitamins A and C for very few calories and little fat content.

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25
m
Lunch
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Whole wheat pasta loaded with a plant-based beetroot bolognese sauce

Beetroot Bolognese

An anti-inflammatory powerhouse loaded with fibre, flavour and antioxidants. The grated beetroot adds a surprisingly meaty texture to the Bolognese.

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15
m
Dinner
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A wok filled with golden scrambled tofoo

Scrambled Tofoo 'Egg'

Delicious tofu scramble recipe with turmeric, black pepper and kala namak for a great addition to any plant-based breakfast and is cholesterol-free.

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10
m
Breakfast
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Vegan paella in a large steel saucepan.

Vegan Smoked Tofu Paella

Vegan paella with smoked tofu and chestnut mushrooms. This vegan Spanish paella recipe is budget-friendly, healthier and delicious packed with fibre, vitamin C, iron, calcium and protein.

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60
m
Dinner
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Dusted with coconut, a slice of raw vegan carrot cake with cinnamon

Raw Vegan Carrot Cake

Indulgent raw vegan orange and carrot cake with walnuts, coconut flour and dates - cholesterol-free, no eggs, no added sugar, and no baking!

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10
m
Sweet
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Cacao and peanut butter oats in a bowl topped with flaxseeds and banana.

Peanut Butter Cocoa Overnight Oats

Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.

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10
m
Breakfast
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A chickpea and peanut butter curry with sweet potatoes and rice

Peanut Butter Chickpea Curry

Try this indulgent creamy peanut butter, chickpea, spinach and tomato curry with chunky sweet potato and traditional Indian spices.

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35
m
Dinner
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A bowl filled with vibrant red tomato rice with beans, okra, spring onions and chickpeas.

Fiery Vegan Jambalaya

This delicious vegan jambalaya loaded with veggies, fibre, protein and - most importantly - flavour makes an excellent dish for getting more plants into your diet.

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60
m
Dinner
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