In plant-based diets, few ingredients get attention and controversy like soy. Here's how organic brands address concerns.

Discover nourishing high-protein vegan foods, learn about amino acids, and unlock delicious recipes.

Here's where vegans naturally source iron and uncover how to maintain a balanced and nutritious plant-based diet.

Everything you need to know about the nutrients needed for human nutrition and how to obtain this on a vegan diet.

Discover the natural sources of vitamin B12 for vegans following a whole food, plant-based, or healthy vegan lifestyle.

Practical tips, strategies, and valuable resources to make your plant-based shopping experience a breeze.

Discover the relationship between whole food plant-based diets and reduced inflammation.

Vegan Netflix documentaries, like "Cowspiracy," and "Forks Over Knives," have increased interest in plant-based diets.

Discover the benefits of a whole vegan diet in providing a balance of omega-6 and omega-3 fatty acids.

Plant-based diets are becoming more popular as people become conscious about their health.

L-Glutamine is an amino acid found in many high-protein foods, crucial to immune function, muscle recovery, and gut health.

This article explores the sources of Omega-3 fatty acids for vegans and provides tips on how to balance Omega-3 and Omega-6.

Discover what the nine essential amino acids are, why you need them, and the best ways to source them on a whole-food, plant-based diet.

Save money and eat healthy with these tips for going vegan on a budget, including shopping, cooking, and joining a community.

Summer is a great time to enjoy fresh, flavourful, and healthy meals made from whole food ingredients. Enjoy these delicious plant-based recipes for the summer.

Explore the 15 most interesting benefits of a whole food plant-based diet, from better heart health to reduced inflammation and improved fertility.

How easy is it to get essential amino acids on a plant-based diet and what vegan foods are good sources of protein? Here are the 25 best sources of vegan protein.

Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?

Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?

Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?

Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.

Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.

Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.

Something addictive about cheese has a hold on many of us, making it very difficult for some to make the vegan switch. Why is cheese so addictive to those that eat it?

Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.

A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.

What vitamins do vegans need to supplement? From Vitamin B12 to Vitamin D, sustainable Omega-3 to Iron discover the supplements vegans require and precisely why these micronutrients are vital for sound nutrition.

Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.

What is veganism, when was it invented and by who, what is the history of veganism and what can vegans eat?