Free Guides and Vegan Meal Plans

Welcome to Go Plant-Based's collection of free guides and vegan meal plans! Whether you're new to plant-based eating or looking for some fresh inspiration, we've got you covered. All of our resources are completely free and designed to help you unlock better eating habits, for life.

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The Ultimate Guide to the Microbiome

Unlock the power of your microbiome with our free Ultimate Guide to the Microbiome. Enhance digestion, boost immunity, and promote mental well-being. Download now and embark on a journey to better health.

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How to Go Vegan

How to Go Vegan is the free guide from Go Plant-Based to make transitioning to your new vegan diet easy. In just 7 easy steps you'll learn about nutrition, supplementation and what foods to avoid.

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Vegan Shopping List Essentials

Download your free vegan shopping list essentials guide, perfect for vegan beginners. Your guide includes a checklist of essential pantry staples and fresh and frozen foods to help you start your plant-based journey.

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Vegan Weight Loss Plan

Your free vegan meal plan will give you the tools to transform your body and help you achieve sustainable weight loss. Discover the power of plant-based meals with your weight loss plan. Download free today and start your journey towards a healthier, happier you.

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I'm Sam, a certified vegan nutritionist and full-time foodie writing about the nutritional benefits of a broad, whole food plant-based diet and posting balanced, delicious recipes.

Seek a general practitioner's advice before making lifestyle changes. This site is for informational purposes only. All content, including external, is not to be received as advice.