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Gut health is a delicate balance largely related to the gut microbiome - a world of living microorganisms inside every one of us. Here's how that relates to an active, balanced whole food plant-based lifestyle.
Plant-based diets are becoming more popular as people become conscious about their health. Here are some of the most common changes experienced by those who adopt a vegan diet.
L-Glutamine is an amino acid found in many high-protein foods, crucial to immune function, muscle recovery, and gut health. Let's explore the benefits of L-Glutamine and how it can contribute to a healthy whole food plant-based vegan diet.
This article explores the sources of Omega-3 fatty acids for vegans and provides tips on how to balance Omega-3 and Omega-6. The article also highlights the importance of Omega-3 in our diets and its potential health benefits. Sources from reputable organizations and scientific studies are referenced to provide credible information.
Explore the 15 most interesting benefits of a whole food plant-based diet, from better heart health to reduced inflammation and improved fertility.
Sugar causes inflammation, liver disease, body fat gains, and blood glucose instability, to name a few. Is this the same for the sugar in whole foods like fruits and vegetables?
Cravings can be a real problem, and many people struggle to change their lifestyle due to those powerful desires for unhelpful foods. What if gut bacteria could influence our cravings and keep us latched to specific foods they want?
Should we cut out alcohol, or is it enough to just limit its presence in our diet? If we know it causes harm to the gut and internal systems, how much is safe?
Discover how a plant-based diet benefits the environment, the advantages of a vegan diet for athletes, and the purported health benefits of veganism.
Netflix doc The Game Changers dispels myths that meat makes you strong with an evidence based investigative look into the role of nutrition within sports performance.
Is salt bad for you, and is Himalayan pink or iodized salt good for you? Let's explore how much sodium we need and why with 7 FAQs.
Let's explore foods that help you sleep naturally through the night and various tips on how to achieve a healthy sleep-wake cycle, and potentially cope better with anxiety, without pills.
A balanced, whole food plant-based diet seeks to entirely exclude all processed food and is arguably one of the best diets for supporting healthy weight loss.
Is extra virgin olive oil good for your health? The headlines tell you both, but should we be including it - or for that matter any cooking oils - in our diet?
Around 100 trillion bacteria make up your gut microbiome. Evidence suggests they're far from the cause of all disease and instead may be one of the strongest internal defences.
This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!
Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.
Fiery vegan chilli - perfect for the slow cooker or ready in just 25 minutes! Bean and veggie chilli made easy. I'm using kidney beans and black beans, but you can use any beans you like!
An anti-inflammatory powerhouse loaded with fibre, flavour and antioxidants. The grated beetroot adds a surprisingly meaty texture to the Bolognese.
