Whole Plant-Based Lunches

Get inspired with these whole food plant-based vegan lunches. Find the perfect recipe to see you through until dinner.

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Pea and broccoli soup topped with mixed seeds in a coconut bowl

Pea, Broccoli and Coconut Soup

Looking for a delicious and healthy soup recipe? Try my broccoli and pea soup with coconut and coriander! Perfect for plant-based cooking and using whole ingredients.

October 18, 2023
A golden butternut squash soup served in a bowl, topped with coriander and chilli flakes. On the plate next to it is crispy toasted bread.

Butternut Squash Soup

A warming vegan butternut squash soup with coconut for extra creamy richness. Loaded with vitamin A and fibre, this is the perfect plant-based winter soup.

October 18, 2023
Skewers of vegan tempeh served with satay sauce topped with sesame seeds

Miso Glazed Tempeh

Enjoy these delicious miso glazed tempeh skewers with a spicy peanut satay sauce. Super simple marinated tempeh recipe - perfect in the air fryer.

October 9, 2023
Crispy chunks of harissa tofu with peanut sauce, sprouts, avocado, kale and fresh chilli on rice and a wholewheat tortilla soft taco

Crispy Tofu Tacos with Peanut Sauce

Crispy harissa tofu with an indulgent peanut sauce on rice and a crunchy kale salad. All without any oil or sugar! Enjoy these high protein, fibre rich and delicious vegan tacos!

September 26, 2023
A wholegrain flatbread with golden turmeric scrambled tofu, fresh spinach and chickpea baked beans

Vegan Breakfast Burritos (with homemade flatbread)

If you enjoy a classic cooked breakfast, give this whole food and vegan alternative a try - with chickpea beans, scrambled tofu and spinach. Loaded with fibre, protein and long-lasting energy.

August 30, 2023
Red spicy harissa roasted cauliflower with chickpeas, peanuts, parsley and pomegranate seeds.

Harissa Roasted Cauliflower

Spicy harissa roasted cauliflower with crunchy peanuts, with chickpeas and fresh parsley. High-fibre, high-flavour, no oil! You'll have this delicious vegan dinner recipe ready in minutes. Makes a great snack, too!

August 19, 2023
A golden butternut squash soup in a bowl

Golden Roasted Butternut & Garlic Soup

Enjoy a comforting and nutritious Whole Food Plant-Based Roasted Butternut Squash Soup, made without any added oil. This vegan and gluten-free soup recipe is flavoured with aromatic coriander and spices, creating a delicious and healthy dish perfect for autumn and winter.

October 18, 2023
A bowl of vegan pesto pasta with fresh basil leaves and chopped cherry tomatoes

Creamy Vegan Pesto Pasta: Bursting with Basil

A creamy and indulgent vegan pesto pasta with fresh aromatic basil. This plant-based pesto is super easy to make, packs a tonne of flavour and is oil and sugar free, perfect for a whole food plant-based dinner.

July 28, 2023
Vibrant pink beetroot hummus in a bowl

Healthy Beetroot Hummus

Discover the vibrant and nutritious goodness of beetroot hummus with our easy-to-follow recipe. This vegan-friendly dip combines the earthy sweetness of beets with creamy chickpeas, creating a delicious and visually stunning appetizer. Elevate your plant-based snacking game with this healthy twist on a classic hummus recipe.

June 21, 2023
A vegan nut loaf

Vegan Oil-Free Nut Loaf

This warm and hearty vegan nut loaf recipe is egg-free, oil-free and easy to prepare. Perfect for a vegan roast dinner.

June 4, 2023
A bowl of warm soup topped with coconut yoghurt, coriander and two slices of wholemeal bread

Feel Good Soup

This perfectly autumnal sweet potato and carrot soup is so easy to throw together last-minute and get its name because this recipe packs a tonne of vitamins A and C, along with the fibre needed for your gut!

July 28, 2023
Tofu egg mayo on wholemeal bread buns topped with tomato slices

Tofu Egg Mayo (Oil-Free)

This oil-free tofu egg mayo alternative provides more protein per serving than traditional eggs and makes an excellent topping for a vegan wholemeal egg sandwich.

September 10, 2022
Beetroot soup in a bowl with carrot and ginger

Beetroot, Carrot & Ginger Soup

Delicious and warming beetroot, carrot and ginger soup boasting high vitamin A & C and fibre content. Low in calories, vegan & Whole Food Plant-Based.

October 18, 2023
Mashed chickpea tuna with sweetcorn and cucumber on a salad

Vegan Chickpea Tuna

Chickpea-based tuna alternative - fish and mercury-free, loaded with iron that tastes amazing in a vegan tuna salad! Protein, iron, and fibre-rich.

September 9, 2022
Healthy falafel on a bed of spinach next to some hummus

Falafel

A traditional, vegan-friendly, chickpea-based delicacy with a kick of spice and seriously nutritious profile. High in iron, fibre, protein and vitamins A and C for very few calories and little fat content.

April 11, 2023
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