Vegan Tofu Battered Cod Alternative
May 06, 2021 by Samuel Anthony
Fish and chips was certainly my weakness years ago... but now it has to be battered smoked tofu! And trust me - with some sushi nori it really works.
Plant Based Battered 'Cod'
Vegan Battered Cod recipe with light golden batter.
Prep
10 mins
Cook
10 mins
Total
20 mins
Serves
1
Ingredients
- 80g slice extra firm tofu (smoked is best)
- 1/3 cup whole wheat flour
- 1/3 cup oat milk
- 1/2tsp sea salt
- 1/4tsp black pepper
- 1 nori sheet
- 1/2 lemon
- Rapeseed oil, for shallow frying
Method
Combine the flour, milk, salt and pepper in a large bowl. Whisk until a thick batter is formed.
Fix the nori sheet to the underside of the tofu using some of the lemon juice to help it stick. Coat well and evenly in the batter.
Heat the oil in a large frying pan, fry the tofu for around 4-5 minutes per side, until golden brown. Serve with a squeeze of lemon over the top.
Calories
383
Fibre
7g
Protein
15g
Iron
4mg
Vitamin C
23mg
Calcium
260mg
Cholesterol
0mg
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