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Chickpea Tuna Sandwich

May 06, 2021 by Samuel Anthony

Seafood Lunch High Protein

Chickpeas on an orange backdrop.

Vegan or not, this is a great tasting sandwich - and nori really helps to create that realistic seafood flavour... all plant based!

Plant Based 'Tuna' Sandwich

Vegan 'tuna' sandwich recipe with chickpeas #crueltyfreeseafood.

Prep

10 mins

Cook

0 mins

Total

10 mins

Serves

1

Ingredients

  • 75g chickpeas
  • 2tbsp vegan mayo
  • 1tsp rice wine vinegar
  • 2 sheets nori
  • 1/4tsp black pepper
  • 1/2 lemon
  • 2 slices whole-wheat bread
  • 1/4 cucumber
  • 1/4 cup kale

Method

Drain the chickpeas, mash with a fork into a textured paste. Slice the cucumber. Slice or crumble the nori sheets as finely as you can.

In a mixing bowl combine the chickpeas, mayo, vinegar, nori, black pepper and lemon juice. Stir well to combine.

Layer the chickpea mix across two slices of bread. Add the cucumber slices, and the kale. Make into a sandwich and slice!


Calories

453

Fibre

12g

Protein

16g

Iron

5mg

Vitamin C

40mg

Calcium

190mg

Cholesterol

0mg


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