Chickpea Tuna Sandwich
May 06, 2021 by Samuel Anthony
Vegan or not, this is a great tasting sandwich - and nori really helps to create that realistic seafood flavour... all plant based!
Plant Based 'Tuna' Sandwich
Vegan 'tuna' sandwich recipe with chickpeas #crueltyfreeseafood.
Prep: 10m
Cook: 0m
Total: 10m
Serves: 1
- Ingredients
- 75g chickpeas
- 2tbsp vegan mayo
- 1tsp rice wine vinegar
- 2 sheets nori
- 1/4tsp black pepper
- 1/2 lemon
- 2 slices whole-wheat bread
- 1/4 cucumber
- 1/4 cup kale
- Method
- Drain the chickpeas, mash with a fork into a textured paste. Slice the cucumber. Slice or crumble the nori sheets as finely as you can.
- In a mixing bowl combine the chickpeas, mayo, vinegar, nori, black pepper and lemon juice. Stir well to combine.
- Layer the chickpea mix across two slices of bread. Add the cucumber slices, and the kale. Make into a sandwich and slice!
- Nutrition per serving:
- Calories: 453
- Protein: 16g
- Fibre: 12g
- Iron: 5mg
- Vitamin C: 40mg
- Calcium: 190mg
- Cholesterol: 0mg
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