Chickpea Tuna Sandwich
May 06, 2021 by Samuel Anthony
Vegan or not, this is a great tasting sandwich - and nori really helps to create that realistic seafood flavour... all plant based!
Plant Based 'Tuna' Sandwich
Vegan 'tuna' sandwich recipe with chickpeas #crueltyfreeseafood.
Prep
10 mins
Cook
0 mins
Total
10 mins
Serves
1
Ingredients
- 75g chickpeas
- 2tbsp vegan mayo
- 1tsp rice wine vinegar
- 2 sheets nori
- 1/4tsp black pepper
- 1/2 lemon
- 2 slices whole-wheat bread
- 1/4 cucumber
- 1/4 cup kale
Method
Drain the chickpeas, mash with a fork into a textured paste. Slice the cucumber. Slice or crumble the nori sheets as finely as you can.
In a mixing bowl combine the chickpeas, mayo, vinegar, nori, black pepper and lemon juice. Stir well to combine.
Layer the chickpea mix across two slices of bread. Add the cucumber slices, and the kale. Make into a sandwich and slice!
Calories
453
Fibre
12g
Protein
16g
Iron
5mg
Vitamin C
40mg
Calcium
190mg
Cholesterol
0mg
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