Chickpea Tuna Sandwich

May 06, 2021 by Samuel Anthony

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Chickpeas on an orange backdrop.

Vegan or not, this is a great tasting sandwich - and nori really helps to create that realistic seafood flavour... all plant based!

Plant Based 'Tuna' Sandwich

Vegan 'tuna' sandwich recipe with chickpeas #crueltyfreeseafood.


Prep: 10m

Cook: 0m

Total: 10m

Serves: 1


  • Ingredients
  • 75g chickpeas
  • 2tbsp vegan mayo
  • 1tsp rice wine vinegar
  • 2 sheets nori
  • 1/4tsp black pepper
  • 1/2 lemon
  • 2 slices whole-wheat bread
  • 1/4 cucumber
  • 1/4 cup kale
  • Method
  • Drain the chickpeas, mash with a fork into a textured paste. Slice the cucumber. Slice or crumble the nori sheets as finely as you can.
  • In a mixing bowl combine the chickpeas, mayo, vinegar, nori, black pepper and lemon juice. Stir well to combine.
  • Layer the chickpea mix across two slices of bread. Add the cucumber slices, and the kale. Make into a sandwich and slice!
  • Nutrition per serving:
  • Calories: 453
    18.12%
  • Protein: 16g
    32%
  • Fibre: 12g
    18.5%
  • Iron: 5mg
    50%
  • Vitamin C: 40mg
    16%
  • Calcium: 190mg
    19%
  • Cholesterol: 0mg
    0%

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