Vegan Tuna Pasta Bake
May 06, 2021 by Samuel Anthony
Crispy breadcrumb-topped pasta bake with a traditional seafood flavour! Here's how...
Plant Based Tuna Pasta Bake
Vegan 'tuna' pasta bake recipe with crispy golden breadcrumbs.
Prep
10 mins
Cook
30 mins
Total
40 mins
Serves
2
Ingredients
- 70g chickpeas
- 2tbsp vegan mayo
- 1tsp rice wine vinegar
- 2 sheets nori
- 1/4tsp black pepper
- 1/2 lemon
- 2 slices whole-wheat bread blitzed, or 60g breadcrumbs
- 180g cooked whole wheat pasta
Method
Preheat the oven to 200C. Boil the chickpeas for 4 minutes and cook your pasta.
Combine the cooked pasta, chickpeas, mayo, vinegar, nori sheets, black pepper and lemon juice.
Layer the pasta mix on a large baking tray, top with breadcrumbs and bake for 20 minutes or until golden before serving.
Calories
467
Fibre
10g
Protein
17g
Iron
5mg
Vitamin C
12.6mg
Calcium
144mg
Cholesterol
0mg
Read next
Peanut Butter Banana and Cocoa Overnight Oats
Indulgent cacao steel cut overnight oats oozing with peanut butter topped with banana and flaxseeds. Protein, fibre and iron-rich vegan breakfast.
Read article
