Vegan Tuna Pasta Bake
May 06, 2021 by Samuel Anthony
Crispy breadcrumb-topped pasta bake with a traditional seafood flavour! Here's how...
Plant Based Tuna Pasta Bake
Vegan 'tuna' pasta bake recipe with crispy golden breadcrumbs.
Prep: 10m
Cook: 30m
Total: 40m
Serves: 2
- Ingredients
- 70g chickpeas
- 2tbsp vegan mayo
- 1tsp rice wine vinegar
- 2 sheets nori
- 1/4tsp black pepper
- 1/2 lemon
- 2 slices whole-wheat bread blitzed, or 60g breadcrumbs
- 180g cooked whole wheat pasta
- Method
- Preheat the oven to 200C. Boil the chickpeas for 4 minutes and cook your pasta.
- Combine the cooked pasta, chickpeas, mayo, vinegar, nori sheets, black pepper and lemon juice.
- Layer the pasta mix on a large baking tray, top with breadcrumbs and bake for 20 minutes or until golden before serving.
- Nutrition per serving:
- Calories: 467
- Protein: 17g
- Fibre: 10g
- Iron: 5mg
- Vitamin C: 12mg
- Calcium: 144mg
- Cholesterol: 0mg
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