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Whole Food Plant-Based Lunch

Sail through the mid-day slump with whole food plant based lunch recipes packed with fibre, protein and the energy you need - all plant powered.

Pink beetroot hummus on with a side salad.

Beetroot Hummus: Low Fat Raw Vegan Hummus for the Heart

Beetroot hummus recipe with chickpeas, tahini and miso paste! Beetroot is a great ingredient for lowered blood pressure and makes wonderfully pink hummus with only whole foods.

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Rainbow salad recipe plated up with sweet potatoes, raw tofu and leafy greens.

Rainbow Salad: Whole Food Raw Vegan High Calorie Salad

WFPB Raw Salad with Sweet Potato, Tofu and Tahini! Mostly raw vegan calorie dense salad recipe for those wanting more whole foods in their diet. More than a salad!

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Chickpeas on an orange backdrop.

Chickpea Tuna Sandwich

Seriously good vegan alternative to the tuna mayo sandwich made with chickpeas and sushi nori for the flavour of the sea.

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A creamy bowl of hummus with whole chickpeas and smoked paprika across the top.

How to make Hummus! Quick, high-protein vegan snack.

A popular, hearty, middle-Eastern dip, traditionally eaten as part of a Meze. Packed with protein, fibre, and anti-inflammatory fats.

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