Berry Overnight Oats with Peanut Butter

May 22, 2022 by Samuel Anthony

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Strawberry, raspberry, blueberry and mixed berry overnight oats in a bowl topped with peanut butter

Indulgent overnight oats with peanut butter and some mixed berries (strawberry, raspberry, or blueberry) is ALWAYS a win! 🍒

Oat breakfasts have become a regular breakfast in our house as they offer a different combination every time - raspberry overnight oats work well with cocoa. Other days a plainer base with blueberries and raisins is what works best.

Two benefits to preparing these overnight oats: absolutely no cooking, and you can wake up and eat! 😍

If you workout, peanut butter and oats are perfect for giving you the energy you need while ensuring you don't burn through it in a heartbeat.

I have refined this recipe many times to get the best nutrition to start the day - it offers a balance between helpful fats, fibre, complex carbohydrates, energising fruits, and long-lasting energy.

Make it your own and send in your food snaps (IG/FB: 📷

Some ideas for how you could make it your own:

  • Banana
  • Cocoa/cacao
  • Swap the peanut butter for almond/cashew
  • Make the overnight oats with a higher fibre oat type, like groats or pinhead oats.
  • Blackberries
  • Dried fruits, although these are far less beneficial

Mixed Berry Overnight Oats with Peanut Butter and Flax

A hearty start to anyone's day with long-lasting energy from the oats, peanut butter, berry mix and flax seeds.

Prep: 10m

Cook: 0m

Total: 10m

Serves: 1

  • Ingredients
  • 100g oats (pinhead is best, or porridge)
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 1/4 cup strawberries
  • 1tbsp peanut butter
  • 1tbsp chia seeds
  • 1tbsp flax seeds
  • Oat milk (to top)
  • Method
  • Combine all ingredients and mix well, cover with oat milk so that it just covers everything, leave in the fridge overnight and enjoy in the morning.
  • Nutrition per serving:
  • Calories: 629
  • Protein: 21g
  • Fibre: 21g
  • Iron: 6.5mg
  • Vitamin C: 37mg
  • Calcium: 175mg
  • Cholesterol: 0mg

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