Infographic: Cardiovascular Structure Health
Taking a look at the structural components of the heart, and the implications of exercise on the blood pressure and heart function.
Lowering Cholesterol with Whole-Food Diets
Cholesterol and whole-food plant-based. High fibre diets, including oats and soy, can lower LDL - 'bad' cholesterol - and improve the HDL to LDL ratio.Read article