What is Veganism?
What is veganism, when was it invented, what is the history of veganism and what can vegans eat?Read article
Foods that Help You Sleep Better at Night
Exploring foods that help you sleep naturally through the night and tips on how to achieve a healthy sleep-wake cycle, and cope with anxiety, without pills.Read article
Olive Oil: Good for You or Bad for You?
Is extra virgin olive oil good for your health or bad for you? Nutrition and news blogs will tell you both so what can be understood regarding whether olive oil is actually healthy or bad?Read article
The Game Changers: Vegan Netflix Documentary
The Game Changers is a Vegan Netflix Documentary Focused on Nutrition and Diet for Wellbeing and Sports Performance.Read article
Microbiome: Whole Food Against Disease
Microbiome studies have shifted bacteria from disease-causing to vital for immune health when fed high insoluble fibre diets like whole food plant-based.Read article
Infographic: Cardiovascular Structure Health
Taking a look at the structural components of the heart, and the implications of exercise on the blood pressure and heart function.Read article
Lowering Cholesterol with Whole-Food Diets
Cholesterol and whole-food plant-based. High fibre diets, including oats and soy, can lower LDL - 'bad' cholesterol - and improve the HDL to LDL ratio.Read article
Whole Plant Based Iron Sources with Vitamin C
8 Iron rich natural whole food plant-based food sources with vitamin c. From iron absorption to recommended intake.Read article
Is Vegan Healthy? Beyond meat, Impossible Burger and Modern Plant Based Foods
Modern plant based foods including vegan meat like Beyond Meat and Impossible are on the rise but are they good for health? Is vegan healthy?Read article
High Fibre Foods List and Recommended Intake
High fibre foods list to boost insoluble fibre intake and microbiome diversity. What is insoluble fibre? How much should we consume and for what benefits/risks?Read article
Plant-Based Benefits Health and Environment
A balanced plant-based diet can benefit your health, have benefits for the environment, and save the lives of millions of animals. Here's how.Read article
Supplements: The Plant-Based Guide 2021
How and why to supplement when vegan/plant-based. From B12, vegan Vitamin D and Omega-3, to vegan protein powder. List of dietary sources, including Vegan B12 Foods.Read article
Whole Foods Plant-Based: Diet Guide
How to eat plant-based, including more whole foods for a healthier you. Ever wondered how to go vegan or how vegans get protein? Find out how to start a plant based diet.Read article
How to Beat Fat: Channel 4 on dieting for weight loss.
Channel 4 How to Beat Fat, a new documentary that took a modern look at dieting for weight loss, and why it doesn't necessarily always work out.Read article
Spread the word!