Whole Food Nutrition

Whole food plant-based nutrition is empowering change - find out why with this collection of plant-based nutrition articles.

Vegan protein burger

What is Veganism?

What is veganism, when was it invented, what is the history of veganism and what can vegans eat?

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A koala bear taking a natural deep sleep on a tree.

Foods that Help You Sleep Better at Night

Exploring foods that help you sleep naturally through the night and tips on how to achieve a healthy sleep-wake cycle, and cope with anxiety, without pills.

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Olive oil pouring from a glass bottle on a dark slate backdrop.

Olive Oil: Good for You or Bad for You?

Is extra virgin olive oil good for your health or bad for you? Nutrition and news blogs will tell you both so what can be understood regarding whether olive oil is actually healthy or bad?

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A man mid-jump-lunge in modern sportswear achieving a great height.

The Game Changers: Vegan Netflix Documentary

The Game Changers is a Vegan Netflix Documentary Focused on Nutrition and Diet for Wellbeing and Sports Performance.

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High fibre whole foods next to a graphic of the microbiome and healthy gut bacteria.

Microbiome: Whole Food Against Disease

Microbiome studies have shifted bacteria from disease-causing to vital for immune health when fed high insoluble fibre diets like whole food plant-based.

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Red graphic outline of a human heart on black.

Infographic: Cardiovascular Structure Health

Taking a look at the structural components of the heart, and the implications of exercise on the blood pressure and heart function.

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Yellow plaque or cholesterol building up in an artery

Lowering Cholesterol with Whole-Food Diets

Cholesterol and whole-food plant-based. High fibre diets, including oats and soy, can lower LDL - 'bad' cholesterol - and improve the HDL to LDL ratio.

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Dark cacoa bar naturally high iron source

Whole Plant Based Iron Sources with Vitamin C

8 Iron rich natural whole food plant-based food sources with vitamin c. From iron absorption to recommended intake.

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Greasy vegan burger next to some fries.

Is Vegan Healthy? Beyond meat, Impossible Burger and Modern Plant Based Foods

Modern plant based foods including vegan meat like Beyond Meat and Impossible are on the rise but are they good for health? Is vegan healthy?

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Dietary insoluble fibre can boost gut health. Eating these high-fibre foods is recommended by nutritionists. Find the best plant-based high-fibre food sources.

High Fibre Foods List and Recommended Intake

High fibre foods list to boost insoluble fibre intake and microbiome diversity. What is insoluble fibre? How much should we consume and for what benefits/risks?

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Turbines - environmentally friendly renewable energy - in an open field

Plant-Based Benefits Health and Environment

A balanced plant-based diet can benefit your health, have benefits for the environment, and save the lives of millions of animals. Here's how.

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Orange omega 3 fatty acids algal oil supplement for vegans

Supplements: The Plant-Based Guide 2021

How and why to supplement when vegan/plant-based. From B12, vegan Vitamin D and Omega-3, to vegan protein powder. List of dietary sources, including Vegan B12 Foods.

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Turbines - environmentally friendly renewable energy - in an open field

Whole Foods Plant-Based: Diet Guide

How to eat plant-based, including more whole foods for a healthier you. Ever wondered how to go vegan or how vegans get protein? Find out how to start a plant based diet.

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A metal fork with a white tape measure wrapped around to show the association with dieting and body size.

How to Beat Fat: Channel 4 on dieting for weight loss.

Channel 4 How to Beat Fat, a new documentary that took a modern look at dieting for weight loss, and why it doesn't necessarily always work out.

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