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Whole Food & Heart Health
Articles

Evidence suggests whole food plant-based may benefit heart health - find out why with these articles focused on cardiovascular function.

Olive oil pouring from a glass bottle on a dark slate backdrop.

Olive Oil: Good for You or Bad for You?

Is extra virgin olive oil good for your health or bad for you? Nutrition and news blogs will tell you both so what can be understood regarding whether olive oil is actually healthy or bad?

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Red graphic outline of a human heart on black.

Infographic: Cardiovascular Structure Health

Taking a look at the structural components of the heart, and the implications of exercise on the blood pressure and heart function.

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Yellow plaque or cholesterol building up in an artery

Lowering Cholesterol with Whole-Food Diets

Cholesterol and whole-food plant-based. High fibre diets, including oats and soy, can lower LDL - 'bad' cholesterol - and improve the HDL to LDL ratio.

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