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Whole Food & Heart Health

Evidence suggests whole food plant-based may benefit heart health - find out why with these articles focused on cardiovascular function.

Red graphic outline of a human heart on black.

Infographic: Cardiovascular Structure Health

Taking a look at the structural components of the heart, and the implications of exercise on the blood pressure and heart function.

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Yellow plaque or cholesterol building up in an artery

Lowering Cholesterol with Whole-Food Diets

Cholesterol and whole-food plant-based. High fibre diets, including oats and soy, can lower LDL - 'bad' cholesterol - and improve the HDL to LDL ratio.

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