Health and Fitness

Improving your lifestyle and knowing where is best to start can be tricky. These articles are focused on health and fitness.

Vegan protein burger

What is Veganism?

What is veganism, when was it invented, what is the history of veganism and what can vegans eat?

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A koala bear taking a natural deep sleep on a tree.

Foods that Help You Sleep Better at Night

Exploring foods that help you sleep naturally through the night and tips on how to achieve a healthy sleep-wake cycle, and cope with anxiety, without pills.

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Olive oil pouring from a glass bottle on a dark slate backdrop.

Olive Oil: Good for You or Bad for You?

Is extra virgin olive oil good for your health or bad for you? Nutrition and news blogs will tell you both so what can be understood regarding whether olive oil is actually healthy or bad?

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Red graphic outline of a human heart on black.

Infographic: Cardiovascular Structure Health

Taking a look at the structural components of the heart, and the implications of exercise on the blood pressure and heart function.

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Yellow plaque or cholesterol building up in an artery

Lowering Cholesterol with Whole-Food Diets

Cholesterol and whole-food plant-based. High fibre diets, including oats and soy, can lower LDL - 'bad' cholesterol - and improve the HDL to LDL ratio.

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Greasy vegan burger next to some fries.

Is Vegan Healthy? Beyond meat, Impossible Burger and Modern Plant Based Foods

Modern plant based foods including vegan meat like Beyond Meat and Impossible are on the rise but are they good for health? Is vegan healthy?

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Orange omega 3 fatty acids algal oil supplement for vegans

Supplements: The Plant-Based Guide 2021

How and why to supplement when vegan/plant-based. From B12, vegan Vitamin D and Omega-3, to vegan protein powder. List of dietary sources, including Vegan B12 Foods.

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Turbines - environmentally friendly renewable energy - in an open field

Whole Foods Plant-Based: Diet Guide

How to eat plant-based, including more whole foods for a healthier you. Ever wondered how to go vegan or how vegans get protein? Find out how to start a plant based diet.

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