Online hiit classes perfect for beginners - get moving from your own home! Your first class is free so join today!Sign up
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Virtual group yoga, hiit, cardio and strength classes every week.
Get started with online, virtual personal training sessions.
Virtual HIIT class for beginners. No equipment needed!
High intensity 30 minute workouts designed to push your body into the cardio zone. This virtual class will get your heart beating, your body sweating and your breathing rate incresed.
HIIT workouts have been rigorously studied and now recommended for their many health benefits. From long-term cardiovascular health, to mental wellbeing.
Modern life is stressful - burn excess energy with 30 minutes of HIIT!
Low-intensity, yoga for recovery! Carefully take your muscles through their range of motion. Increase flexibility. Reduce stress and tension.
Tension can take over our body and lead to stress-related conditions. Through calming the mind, taking the time to breathe, relax and stretch we can improve our mental and physical wellbeing.
Join me for yoga at home!
Bring your own weights! Whether it's tin cans, a kettlebell or dumbells - join me for this weekly full body tone-up class.
Kettlebells are a great tool for working through our full body.
This full body, 30 minute workout will help build strength through weight-bearing exercise for all levels of experience.
Functional training to make your every day lifestyle easier.
Plant-based nutrition and meal plans, 1:1 lifestyle consultations and virtual fitness & yoga classes.
Whole foods plant-based nutritionist for all activity levels. Low-inflammation, health-promoting diet plans.Plant-Based Nutrition
Including more whole plant-based foods in the diet has been associated with improved general health and has recently been linked with immune health, supporting sports performance and aiding recovery.
I help people eat a broader range of healthy, heartier foods, rich in fibre and antioxidants. The WFPB diet has been
proven to support immunity, reduce multiple cancer risks, assist weight maintenance, reduce heart disease risks, boost healthy gut bacteria (microbiome),
and so much more. On top of this, animals lives are spared and diet emissions can be significantly reduced.
That's why I'm sharing plant-based news, articles and recipes - I hope this becomes a useful resource for anyone wishing to make improvements to their lifestyle - whatever they be.
GoPlantBased.me is always looking for plant-based/vegan content. Maybe you have experienced lifestyle transformations and wish to share views and stories. If you wish to send ideas to be featured, get in touch here. Write about your favourite foods, your favourite shows and docs, your personal lifestyle journeys etc.