5 easy, sustainable plant based seafood fish alternatives you can make at home in response to Netflix documentary Seaspiracy.
The structure, function and impact of exercise on various components of the heart and the pressure of the blood.
What is cholesterol, why worry and what can we do? Are fibre-rich plant-based diets our best solution?
Plant-based nutrition and meal plans, 1:1 lifestyle consultations and virtual fitness & yoga classes.
Whole foods plant-based nutritionist for all activity levels. Low-inflammation, health-promoting diet plans.Plant-Based Nutrition
Including more whole plant-based foods in the diet has been associated with improved general health and has recently been linked with immune health, supporting sports performance and aiding recovery.
I help people eat a broader range of healthy, heartier foods, rich in fibre and antioxidants. The WFPB diet has been
proven to support immunity, reduce multiple cancer risks, assist weight maintenance, reduce heart disease risks, boost healthy gut bacteria (microbiome),
and so much more. On top of this, animals lives are spared and diet emissions can be significantly reduced.
That's why I'm sharing plant-based news, articles and recipes - I hope this becomes a useful resource for anyone wishing to make improvements to their lifestyle - whatever they be.
GoPlantBased.me is always looking for plant-based/vegan content. Maybe you have experienced lifestyle transformations and wish to share views and stories. If you wish to send ideas to be featured, get in touch here. Write about your favourite foods, your favourite shows and docs, your personal lifestyle journeys etc.