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Join Group Virtual Classes

Sign up at end of page, please read through.

Before joining any session you must read and agree to the health statement and disclaimer below.


Health Questionnaire

In order to participate your answer to all of the following must be "no":

  1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
  2. Do you feel pain in your chest when you do physical activity?
  3. In the past month have you experienced chest pain when you were not doing physical activity?
  4. Do you lose your balance because of dizziness or do you ever lose consciousness?
  5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
  6. Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
  7. Do you know of any other reason why you should not do physical activity?

If your answer to any of these is "yes", you must gain written permission from your GP before joining a session. In the event that you require a GP letter, please forward this to me using the button below.


Frequently Asked Questions

Your first session is totally free - then classes are £5 each or £10 for the week (typically 3-4 sessions). However, if you can't afford this I would much rather you still had the opportunity to move, so just send an email my way.

Every week you will receive joining links for classes. If you are interested in personal training in addition, get in touch - for the same price as a single session (£5).

Sessions last between 20 and 40 minutes.

A mat is always recommended. Have water nearby. Weights classes will require a weight of some description.

Sign Up

Disclaimer

  • For all questions in the health questionnaire your answer is no, and you take full responsibility to have answered this honestly.
  • It is your responsibility to ensure you are fit and well enough for exercise, and to always inform the instructor of any changes to your health.
  • You take full responsibility for staying safe and exercising safely according to the given instruction.
  • You are signing up to recieve emails from GoPlantBased.me (The Plant-Based Nutritionist).

Submit GP Letter

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Why Whole Food Plant based?

Including more whole plant-based foods in the diet has been associated with improved general health and has recently been linked with immune health, supporting sports performance and aiding recovery.

I help people eat a broader range of healthy, heartier foods, rich in fibre and antioxidants. The WFPB diet has been proven to support immunity, reduce multiple cancer risks, assist weight maintenance, reduce heart disease risks, boost healthy gut bacteria (microbiome), and so much more. On top of this, animals lives are spared and diet emissions can be significantly reduced.

That's why I'm sharing plant-based news, articles and recipes - I hope this becomes a useful resource for anyone wishing to make improvements to their lifestyle - whatever they be.

Sam
Founder, GoPlantBased.me

Got a story for GoPlantBased?

Think you can help deliver great content through this blog? GoPlantBased.me is always looking for plant-based/vegan content writers, diet advocates and those who have experienced lifestyle transformations to share their views and stories. If you wish to submit articles to be featured on this site get in touch here. GPB.me is supporting and building this community and to empower the message of a sustainable, future-thinking lifestyle. Write about your favourite foods, your favourite shows and docs, your personal lifestyle journeys etc.