I'm Sam, a holistic nutritionist specialising in whole foods plant based. I believe in living a balanced lifestyle and in the power of a natural diet.
Meal Plans & Guides
Plant based meal plans with over 25 nutritious whole food recipes.See plans & guides
1:1 holistic nutrition and lifestyle consultations with ongoing support.Book a consultation
Yoga & Training
You can also join online classes and book 1:1 personal training sessions.Join fitness classes
I am passionate about a natural diet, rich in anti-inflammatory, health and strength-promoting foods.
For many, plant-based diets are the way forward, not only for our physical wellbeing but for the protection of animals and the environment.
I will help you realise and achieve your lifestyle goals, whatever your starting point! I want to help you to live sustainably, following an active and nourishing lifestyle.
Crohn's disease is an inflammatory condition that runs in my family. In short, this disease can make the immune system overactive, attacking healthy cells as well as problematic cells. Many times as a child I was hospitalised with various issues relating to high inflammation.
After switching to a whole foods plant-based diet, both my mum and I are symptom-free, healthy and active - no longer relying on pharmaceutical intervention.
I have therefore decided to bring my experience to as many people as I can.
I am a qualified nutritionist at Level 3 with a specialism in a whole foods plant based diet.
My approach is holistic as I believe in balance across all aspects of lifestyle and also that these aspects of lifestyle can relate to the wellbeing of both the mind and body.
WFPB Meal Plan
You can master plant-based and eat more plants with 25+ delicious recipes included in your plan.Get Yours
Restore your mind and body with yoga online, get your sweat on with 20 minute virtual HIIT classes - join me for live group training!Book a Class
“Sam has taken me from unfit and unhealthy and transformed me.
I have loved and loathed it in equal measure but I love being fit and healthy and that is thanks to Sam and his confidence in my ability.”
Master mindful eating, include more whole plant food sources to your meals and remove processed foods with a personal holistic nutritionist.
Get started with whole foods plant-based with a meal plan that suits you and your goals. Learn how to eat mindfully and be clear on sound nutrition, healthier food choices with a personal plan an consultation.
1:1 holistic nutrition and lifestyle consultations with ongoing support.
Make real, lasting improvements to your lifestyle with a consultation and meal plan tailored to your dietary goals and lifestyle - all with 1:1 support.
Be Sure of Your Diet! Get tailored and informed advice with meal plans.
Let's get to work on your best self!Book Here
Get tailored insights and informed advice.
Nutritional analysis of your current diet. I will analyse the foods you eat and provide detailed feedback and analysis with tips for improvements. Locate room for improvement in your eating habits with constructive holistic advice.
From getting enough protein, iron and calcium, to progression towards your personal goals.Be confident you are eating well with nutrition analysis.
Master health-promoting nutrition, gain muscle in the gym, reduce inflammation, get thorough feedback - anything you need to live your best plant based life!
I will work alongside you to create a diet plan tailored to your personal goals. Do you lack energy, often run-down or excessively tired? Chances are looking at your meals
and making key improvements will result in feeling more alert and energetic.
Vegan diet plans are available for all activity levels, including for bodybuilding. Even if just starting out with fitness, get in touch and I will help you transform your health and fitness with sound nutritional advice, performance tips and home workout plans if required. After experiencing changes in myself, I can help you make the right decisions for yourself.
Going plant based without guidance can be tough, and meeting daily requirements like protein is easier than you would think - a high-protein meal plan makes sourcing protein easy. Ensure your diet meets your bodies needs and benefit from better nutrition.
Consultations help you stay on track and make improvements to your diet plan over time. Together we will transform your lifestyle. Regular checkups help you monitor your progress and understand changes as time goes on. It may also benefit you to change meal plans regularly to ensure your diet explores a broad range of healthy vegan foods.
Eat foods that you already love! Working alongside you means I will never make a plan that does not suit your preferences. Stick to a vegan diet plan with ease and see genuine changes in mental and physical health through choosing foods you already love.
Plant-based nutrition and meal plans, 1:1 lifestyle consultations and virtual fitness & yoga classes.
Whole foods plant-based nutritionist for all activity levels. Low-inflammation, health-promoting diet plans.Plant-Based Nutrition
Including more whole plant-based foods in the diet has been associated with improved general health and has recently been linked with immune health, supporting sports performance and aiding recovery.
I help people eat a broader range of healthy, heartier foods, rich in fibre and antioxidants. The WFPB diet has been
proven to support immunity, reduce multiple cancer risks, assist weight maintenance, reduce heart disease risks, boost healthy gut bacteria (microbiome),
and so much more. On top of this, animals lives are spared and diet emissions can be significantly reduced.
That's why I'm sharing plant-based news, articles and recipes - I hope this becomes a useful resource for anyone wishing to make improvements to their lifestyle - whatever they be.
Think you can help deliver great content through this blog? GoPlantBased.me is always looking for plant-based/vegan content writers, diet advocates and those who have experienced lifestyle transformations to share their views and stories. If you wish to submit articles to be featured on this site get in touch here. GPB.me is supporting and building this community and to empower the message of a sustainable, future-thinking lifestyle. Write about your favourite foods, your favourite shows and docs, your personal lifestyle journeys etc.