Iron rich plant based food sources - vitamin c, tea and iron absorption and recommended daily intake.
5 easy, sustainable plant based seafood fish alternatives you can make at home in response to Netflix documentary Seaspiracy.
Modern plant based foods, including vegan meat like Beyond Meat, are on the rise but are they good for our health? Is vegan healthy?
A balanced vegan diet can benefit your health, have benefits for the environment, and save the lives of millions of animals. Here's how.
Woody Harrelson presents a ray of hope in an unexpected form: dirt! This Netflix documentary outlines the immense role Earth's soil can play in reversing climate change within 30 years.
High fibre foods list - boost your insoluble fibre intake. Just what is insoluble fibre and how much should we be getting? High fibre health benefits and the recommended intake of fibre.
Delicious easy vegan sweet potato and chickpea curry recipe with peanut butter, coconut, tomato and spinach. Fresh and plant based.All recipes
Got a question about plant-based?
Easy, delicious vegan jambalaya recipe to try at home, cook in the slow cooker or makes a great vegan one pot!
This delicious, traditional curry recipe is packed with protein and tastes incredible - with relatively easy preparation and cooking. Serve with brown rice.
What to eat on a vegan whole foods diet, replicate a natural diet without protein fears. Get to know this beneficial diet and how you can do it!
Consuming meat is consuming our planet. Whether fully plant-based, or simply including more meat-free meals, we can help save our precious home and the lives of millions of animals.
Channel 4 documentary How to Beat Fat looked into the facts surrounding dieting for weight loss. Can Plant-Based help? Here are my insights...
Restore your mind and body with yoga online, get your sweat on with 20 minute virtual HIIT classes - join me for live group training!Book a Class
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I have loved and loathed it in equal measure but I love being fit and healthy and that is thanks to Sam and his confidence in my ability.”
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WFPB recipes, news, fitness and advice! Helping you live a better, fresher and healthier plant-based life.
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Fitness and PT Client